Tag Archives: winter falls

Only Child on the winter snow blahs

winter-13505549207QUSouthern Ontario got blasted with a big snowstorm Sunday night into Monday – the first big one this season. Unlike winter sports enthusiasts and people who just love snow, I was and am not happy about all this. When I see people-on-the-street interviews on TV I just want to throw snowballs at the interviewees happy acceptance of snow.

Maybe if they had to shovel several driveways of snow in an afternoon they would change their minds. No, I didn’t. Had enough trouble shovelling my own driveway etc. Got part of it done and then came inside for a break. One of those itinerant snow shovellers knocked on my door to do the rest and $30 less later (Canadian so not really that much with the loonie’s rate under 80 cents on the dollar), it was cleared.

But my mind filled with worry isn’t.

Don’t get me wrong. I may hate winter with a passion, but I can accept the deep-freeze temperatures as long as we get little or no precipitation. And we were doing so well in Toronto, Canada up to Sunday. Small or smallish amounts of snow would arrive and then it would gradually warm up and the snow would disappear. Sure, it looked bleak outside but when I walked around I was grateful that it was dry. Even the smallish amount of snow we got last Thursday could have melted slowly.

Then we got dumped with 20 cm. Sunday into Monday morning.

So why do I worry?

  1. Getting it cleared out, obviously.
  2. Being able to get around for errands, meetings and to see friends and family. That includes public transit, some of which can’t seem to handle even small amounts of snow (like the buses in my area).
  3. Connected to the above, there is the risk of falling in slush, ice (when that snow freezes over), etc. I’ve already fallen on ice once this year, although before the big snowstorm. Luckily my thick coat saved me from injury.
  4. The snow ploughs cometh and park the ploughed snow in inconvenient places. I have to keep an eye on where so they don’t cover up the cache basins in case of…see No. 5 below. And yesterday a big road plough backed up and hit a car behind it. I didn’t see that but I sure heard the woman yelling at the plough driver. I was backing her 100 per cent.
  5. The inevitable meltdown (of the snow, not me), which will probably include some rain somewhere down the road and then I have to worry about water getting into my basement. Why? The ground is frozen; there is a lot of snow on the ground, and when rain falls on it, it can’t all get absorbed into the ground. The evestroughs and downspouts are filled with ice and get blocked. Often we get a snow and rain mix (one after the other) to make it even worse. With the little snow we had up to Sunday and slow melts in the sun, even some rain would not have poured water into my basement.
  6. When accompanied by high winds, there is the worry of fallen trees, fallen tree branches, fallen utility wires, and power outages.

Although I see no beauty in snow, I was glad last evening after dark when I saw three boys around 12 or 13 throwing snowballs at each other from the snow piled up by the snow ploughs. At least they weren’t indoors on the computer. However, I was not outside, but looking out the window in my front door.

Remember, snow is a four-letter word.

Shovels up or should that be down?

Cheers.

Sharon A. Crawford

Only Child Writes

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Filed under Snow, Snow Removal, Weather, Winter blahs, winter falls, Winter Weather

Only Child on falls – causes and prevention

Only child and Mom balanced precariously. Not the way to prevent falls.

Yesterday I fell when walking down the steps outside a mall. Only the last two steps, and thanks to the extra padding of winter clothes, nothing was twisted, broken or even strained. But I went down cursing and swearing that this should not have happened. I know why it did. Thanks to wearing bifocals, there is a gap between the reading and distance part of my glasses that just doesn’t do depth perception well.

I suppose I could have followed in my late mother’s footsteps (literally) when at age 55 she fell while tearing up the basement stairs. She was in a hurry to get from the rec room to the phone in the dining room. Why was she running? Trying to be first to call for a TV contest. (The TV was in the rec room). Within a few weeks we had an extension phone in the rec room.

Mom wasn’t hurt – this time. A later fall at age 63 would lead to a brain aneurysm and her death. Some of my previous falls have occurred in the home – again on stairs (padded with carpet), or climbing up on a chair to get a dish from a high shelf. And outside in snowy, icy or slushy weather. One year I fell in the slush while crossing a busy street. I phoned a complaint to my city councillor. A few weeks later when the same mishap on another busy street happened to a younger woman, I gave her my hand and helped her up.

Help, especially with yourself, could be a key word for preventing falls this winter, particularly for us older folks. I don’t mean letting someone lead you by the hand wherever you go, but taking precautions. Don’t have time for them? Too busy. Consider a few falling-down statistics.

As you age so does your risk for falls.

Two thirds of those who fall will do so again within six months

Most falls occur in the home. (Source for these three facts: Colorado State University Extension http://www.ext.colostate.edu/pubs/consumer/10242.html

The latter may be a 50-50 risk factor for me, but it’s enough to make you check for roaming rugs and to hang onto the railing of stairs and perhaps look down. I was hanging on to the railing yesterday but perhaps not looking down.

According to Colorado State  University Extension, some other risk factors for falls are:

Osteoporosis, lack of physical activity, impaired vision (I’d add glasses design to this one), medications, and environmental factors. The latter includes objects on the floors, unsturdy furniture and poor lighting. Outside it could be sidewalk cracks and ice.

So what can you do to prevent falls? Get your vision checked often and clean your glasses. Get brighter lighting – something those squiggly-shaped environmental light bulbs don’t do – they provide glare instead. Exercise – walk and/or swim. Keep your walk areas clear of snow and ice (and hope your municipal government does the same for the roads and sidewalks; if not, complain, even to the point of calling up your local TV station with a consumer news flash). Know the main side effects of your medications, especially if you take more than one type. Ditch outdated medications. Talk to your doctor and pharmacist about this. More causes and preventions are on the Colorado State University Extension Website http://www.ext.colostate.edu/pubs/consumer/10242.html.

“Fall on your knees” may work in the Christmas carol Oh Holy Night but is not good in your life. At least most churches have padded kneelers and the back of a seat in front to hang onto.

Cheers.

Sharon Crawford

Only Child Writes

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Filed under Elderly parents, Health Seniors, lower your risk, Only child, Seniors, Seniors and falls, Sharon Crawford, winter falls