Tag Archives: Water

Only Child weighs in on eating to lose weight

Eat fresh foods where possible to lose weight http://www.arthursclipart.org/vegetables/veggiescol1.htm

Eat fresh foods where possible to lose weight

I’ve never been obese…yet, even as a child. The most I’ve ever weighed was when pregnant. In high school I came close to that pregnancy weight. After gaining five pounds over this past winter, I decided to do something about it.

“Thou shalt not” doesn’t sit too well on my stomach and when your tummy is your main problem due to a digestive disorder (that’s me), maybe looking at what you eat would help. So I trolled through the articles on http://www.besthealthmag.ca and found something really interesting – a slide show (not video) on Top 20 Flat Tummy Foods at http://www.besthealthmag.ca/swap-and-drop/top-20-flat-tummy-foods?slide=1.

Some of the foods and beverages included surprised me. Although one of my favourites, ice cream, didn’t make the list, dark chocolate did. Also included are green tea, olive oil, onions, lemon, cinnamon, cucumber, low fat yogurt, legumes, chicken, turmeric, quinoa, pears, berries, salmon, miso, eggs and greens (especially spinach). At some time or other, I eat or drink all but the olive oil, turmeric and quinoa (although I have the latter and when I figure out what to do with it, I’ll try it). This list has got me motivated to drink or eat more of the other items.

Comments for each slide go into the benefits of each food item – for your tummy and other benefits such as antioxidant (berries, for example). Green tea may take the cake (which is not on the list) because it has a great effect on your metabolism – drinking it often can increase weight loss (as well as bathroom visits, no doubt) but it also slows down fat absorption and is an antioxidant. My green tea supply has disappeared but this three-prong piece of information may get me going to replenish the supply and drink it.

Another article tells you how to beat belly fat http://www.besthealthmag.ca/get-healthy/prevention/7-ways-to-beat-belly-bloat?slide=1. This one goes into some of the belly fat problems such as gas, bloating, etc. and references IBS. Suggestions include cut down on the salt, drink more water, peppermint tea and a baking soda-water combo (and live in the bathroom – it doesn’t say that).

For those who are focusing on the belly, you might also want to read Five Reasons Your Stomach  Hurts http://www.besthealthmag.ca/get-healthy/health/5-reasons-your-stomach-hurts – it covers acid indigestion, IBS and hits on the gut-killer – too much stress. Pointers include to cut the stress, calm your nerves and slow because we are always in a chronic state of stress.

That last point says it all. You can try to slow down all you want but will that get rid of the stressors? Getting rid of the stressors has always been my idea of reducing the stress level. However, that is not always easy, especially if, like me, you are alone in the world and have to do and organize everything yourself. Sure, you can try to cut back on what you do (and I’ve blogged about that before), but in reality the stressor may be something you have to do (for example, a painful treatment for a disease, which some people have to go through). And what if the stressor is a person in your life? You can’t go around killing your stressors.

But…I am a writer and journaling about it, putting the “stressor” (disguised and fictionalized, of course) into a short story or novel, works wonders. A relative who really irked me was the inspiration for a bad person in one of my short stories.

And I can pay more attention to what I eat and drink from those 20 food suggestions. I’ll get over ice cream not making the list but…isn’t it written somewhere that we can cheat one day a week? Or eat our favourite food in moderation?

Ice cream does contain milk.

Happy eating.

Cheers.

Sharon A. Crawford

Only Child Writes

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Filed under antioxidants, Digestive disorder, Health, Only child, Overeating, Stress, Water

Only child takes another whack at trust

Only child contemplates water and trust - from main floor

I must have hit a common issue with last week’s post on water and trust – going by all the hits. And thanks to all who read my posting.

The water-trust saga continues. Lots more water did get in on the Saturday and I am so grateful for the help I had from my friends next door. Tanya mopped up while I was at a workshop I had to be at – my East End Writers’ Group was sponsoring it. I took over the mopping up with towels and mats when I returned…and continued with towel changes every hour or so until 1 a.m. when I finally went to bed.  It took until late Sunday until all  had completely dried on the leaky side. Total estimated water in my basement room equals at least eight pails full. The suggestion for protection from my masonry guy obviously didn’t work. He has another temporary fix – if he gets here today to do it – he’s postponed the day/time twice already. We have more rain coming tomorrow and Thursday and still the ground is frozen and the big fix can’t be done – the big excavation on that far side of the house and sealant put on that wall all the way down to the bottom. And of course, I will go deeper in debt to pay for this.

So, where does trust come in? I think it is really learning to trust in yourself and a few close family and friends who have proven they can be trusted. All the “putting it out there” and praying for help in the world doesn’t seem to work – at least for me. You have to be more proactive and make it happen – or in my case, not happen, or at least try. How you do this is up to you – each individual situation is different – based on who you are, what life has shoved at you, etc. For me it is accepting that I will need that excavation done and going into more debt. Also taking another look at my budget. I am big on budgeting, thanks to my late mother’s legacy.As I write in my memoir:

Late at night, long after my parents think I’m off in the land of nod, they discuss the family finances. Their loud whispers seep under closed hallway and bedroom doors.

“But we can’t afford that,” Mom says.

“We need . . .” Dad’s voice seems to hit the hallway door.

I throw off my bedcovers, sit up and strain to listen. I never get a clear idea about their plan until it happens or my parents discuss the revised version at the dinner table the next day.

(Excerpted from You Can Go Home – Deconstructing the Demons, Copyright 2011 Sharon Crawford)

Mom did better than I, but then she had funds on hand. But I will prune and delete where I can.

I am pruning and prioritizing in other areas of my life – work, included, so that there isn’t too much overwhelm and I can focus on the most important problem. If people don’t like it that I can’t get to them and their requests and other stuff immediately, too bad. I have also started buying lottery tickets again. I know some of you are thinking “big wishful thinking.” However, I  can afford one $3. ticket a week and no, I don’t expect to win big time. Don’t want to – just enough to get out of debt. But I’m not counting on it. I’m just trying to do something about my situation or should that be situations?

Speaking of which, I better make sure I have dry towels lined up along the rec room walls overnight. And stay put for the next few days so I can mop up. And perhaps take comfort in that I am not alone – a heck of a lot of people had water come in their basements, mostly (my ex husband had water come down his fireplace chimney – scary stuff) last Saturday. The insurance companies have a name for this (and for tornadoes, hurricanes, earth-quakes, etc.) – they call these Acts of God. I am not making this up. Check your residential insurance policies.

So, the bottom line right now is – trust down and water up. Let’s hope that can be reversed.

Cheers.

Sharon

Only Child Writes

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Filed under Debt, Floods, Gratitude, Insurance, Life learning, Only child, Prayer, Trust, Water

Only Child views trust and water

Only Child's house almost smack against the neighbour's.

The washing machine fiasco got solved on Friday – the repair guy replaced the part, gave me the seniors’ discount and I even had enough money to pay by cheque. But that’s not the end of  house-related grief.

Most people get bad things happening in threes. I’m “blessed” with the onslaught of four. This time it was water leaking again – but from outside the house into my rec room overnight Sunday. Not a heck of a lot but enough to scare me and anger me. Why? Because there have been basement floods before, including the big one in November 2005. But I’ve had all the necessary work done since then – inside and outside – to prevent floods in the basement – including some digging, grading, caulking, patio slab slanting, etc. June 2008 on that side of the house. Until last night it worked – that side of the house did not leak in water – until Sunday night.

So much for trust that things will work out if you take the precautions and ask/pray that these disasters won’t happen again. I might as well be screaming against the cement wall where the leak occurred. And it’s not as if I didn’t check the floor every day- just in case. Of course I didn’t expect to see water.

Fortunately my friend and masonry expert came over after my frantic phone calls yesterday. He thinks it might be due to some of the caulking missing and the sheet of whatever (this is how much I don’t know about this) shrinking, a gap between the windowsill and the patio, and one patio slab under the window heaving so it slides towards the window. We hope. He will fix some of it this week and the caulking when it warms up to 10 degrees (that’s 50 degrees F). I do not want or need the big dig – big machines coming in and digging trenches . There is no room for that between my house and the house next door. Maybe deep digging by hand could be done.

When I was growing up in a bungalow very similar to the one I live in now, my parents had no water leaking in the house from outside. The closest to that I can remember is a leaky radiator in the newly-built rec room. The plumber, a friend of my dad, had put this second-hand sucker in, so he had to fix it. The difference here is my parents had each other (well for a time until Dad died of cancer; then my mother fell apart) to talk over these stressful situations. I have no one – not only am I an only child but I don’t have a life partner. And as I have mentioned in previous posts, I have a son who helps where he can, but he has his own life with his girlfriend – although they got an earful about the water situation over dinner last night when I took them out for their birthdays (his is Feb. 17; hers is today). Thanks to the leaky basement I thought I might have to postpone.

Which brings me back to this trust issue. No matter what I do, say, read, or am told, it boils down to this. From my experience in all areas (including health, finances, family deaths, family betrayals), life is a land-mine. I have to come prepared, and at the same time, I have to realize that any amount of preparation won’t keep the baddies at bay.

The basement leak was No. 4 – in this set of baddies anyway. However, I’m not looking forward to this coming weekend of mixed precipitation.

Cheers.

Sharon

Only Child Writes

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Filed under Aloneness, Believing, Betrayal, Floods, Only child, Trust, Water