There are many studies and articles about how stressed-out we are. It seems to be the norm to be over-busy and stressed out. It’s the so-called remedies that I don’t agree on. One in particular – change your attitudes on your life.
Yeah, right. As if that would get rid of the stress in your life. If it would work, I would try to change my attitude. However, as I mentioned in last week’s post, as one stressor goes, another one pops up to take its place.
Let’s consider changing your attitude. There is a big risk here of going into denial, i.e., you don’t have any problems so you don’t solve them. You might also fall into the Pollyanna attitude. And we all know what happened to Pollyanna. In the 1960 Disney movie of the same name, Pollyanna fell from a tree and was crippled.
So attitude change won’t work for me.
I’ve decided on a three-prong approach:
1. Take a long hard look at just what my stressors are and try to eliminate what I can. I know I said that one will pop up as one is deleted. But there just might be some that can go for good – so that would be one or two less included in the stressor list.
2. Learn to relax – that’s the biggie – but meditation has helped me in the past. It won’t eliminate the stress but might help the cortisol level and my immune system. Because of some physical medical conditions, I already have a compromised immune system and stress capulted it into high gear. No wonder I’m having a hard time getting rid of a viral respiratory condition in my neck and cheek glands, which started as sinusitis and is threatening to include that again. Here, my garden (whenever this weather decides it is actually spring – plants are about a month late this year) can help, both gardening and sitting in the garden and reading.
3. Solve the damn problems – and pick and choose wisely, which ones to tackle. And try not to tackle all at once – if it can be helped.
Here are a few articles and studies on ways to eliminate or reduce stress. I don’t necessarily agree 100 percent with them, but here they are anyway.
Stress and Positive Attitude
Stress and Aging http://www.economist.com/node/18526881
And my favourite – Eliminating Stress Brings Pain Relief
How do you tackle stress? Is it killing you? I’d like some comments.
Sharon A. Crawford
Only Child Writes
Sharon A. Crawford teaches memoir writing workshops and courses in Toronto, Ontario, Canada. Her next workshop, Getting Your Memoir off the Ground is Saturday, May 10, 2014 at Hugh’s Books and the Studio @ Hughs in east end Toronto. If you are in the Toronto area and want to learn more about writing memoir, this might be the workshop for you. More details on at http://www.samcraw.com/Articles/SpeakersBureau.html