Looks like my new motto to put off until tomorrow what you don’t need to do today isn’t solving my overwhelm problem. Now the overwhelm has moved into insomnia. Not good for doing client work during weekdays. I don’t usually suffer from insomnia. I may go to bed very late but at least I sleep until the alarm rings or if I wake up, I fall back to sleep within a few minutes.
Not for the last few days. I know I’ve inherited the worry wart syndrome from my late mother, but don’t recall her suffering from insomnia. But how would I know? I didn’t sleep in her bedroom at home. And when visiting cousins, aunts and uncles, and grandparents, if Mom and I shared a room, she slept.
Maybe I’ve inherited it from my late father. He could give Mom a run for her worry money.
Or maybe it’s secondary factors – anxiety over too much to do (and all seeming to need doing at the same times), pain from physical health conditions acting up, and unfortunately age. It might also be because dawn arrives much earlier in summer, but I don’t think that is really the reason as dawn has been arriving early for over a month and my insomnia just started late last week.
An article on the University of Maryland Medical Center website http://www.umm.edu/altmed/articles/insomnia-000096.htm/ lists those three (not the dawn one) as well as the expected ingesting stimulants like caffeine too close to bedtime, menopause, menstrual cycle hormone changes, circadian rhythms disrupted, sleep apnea, snoring partners, decongestants, and the one that surprises me – computer work. Snoring partners definitely isn’t my reason and neither is computer work. My writing and editing work has me on the computer on weekdays and some weekends I spend a few hours checking and replying to personal email. If computer use was the cause for me, I’d have constant insomnia.
I don’t know if this insomnia will turn into constant. To avoid adding insomnia to my lists of problems and things I’m not grateful for, I am attempting to make some changes. For beating insomnia, the sleep experts say you should go to bed the same time every night and get up the same time every morning. I do the former – it is just very late because of all the household stuff I am still doing late at night. A partner would be helpful here. I am trying to have a cut-off time for doing housework and follow my last week’s blog posting rule – leave it to another day. Now, if I could just get my mind to wind down (and it’s not caffeine. My last cup of coffee goes down before 11 a.m., more than 12 hours before I hit the bed). I walk and/or garden during the day as breaks from work and/or before and after work and get the afternoon sun. Before I go to sleep I do relaxing things – take a shower and read from whatever book I have on the go. The experts say don’t read anything too startling and I suppose mysteries could come under that. This is often my only time to read one of the many books stacked up in the bookshelf by my bed. My room is quiet and so is the neighbourhood I live in – until a bunch of racoons start fighting and crying. Or the newspaper is plunked inside the front door. That woke me up Friday morning and this plunk never does. Unlike other times when some noise awakens me, this time I didn’t go back to sleep.
The article at the University of Maryland Medical Center has some other ideas but I don’t agree with them. For example, it says don’t read in bed or watch TV in bed. I don’t have a TV in my bedroom but I do fall asleep in front of the TV in the living room in the late evening and it’s not boredom. I figure if I read my book sitting up in the kitchen or living room – I would fall asleep. When I transport my body to my bed, guess what? Awake. The article also suggests getting 8 hours sleep; I’m having trouble landing over 5 hours lately. However, experience tells me that 7 ¼ hours works for me.
Now I just have to get the 7 ¼ hours.
Do any of you suffer from insomnia? How do you deal with it?
Sharon A. Crawford
Only Child Writes