Tag Archives: IBS

Only Child weighs in on eating to lose weight

Eat fresh foods where possible to lose weight http://www.arthursclipart.org/vegetables/veggiescol1.htm

Eat fresh foods where possible to lose weight

I’ve never been obese…yet, even as a child. The most I’ve ever weighed was when pregnant. In high school I came close to that pregnancy weight. After gaining five pounds over this past winter, I decided to do something about it.

“Thou shalt not” doesn’t sit too well on my stomach and when your tummy is your main problem due to a digestive disorder (that’s me), maybe looking at what you eat would help. So I trolled through the articles on http://www.besthealthmag.ca and found something really interesting – a slide show (not video) on Top 20 Flat Tummy Foods at http://www.besthealthmag.ca/swap-and-drop/top-20-flat-tummy-foods?slide=1.

Some of the foods and beverages included surprised me. Although one of my favourites, ice cream, didn’t make the list, dark chocolate did. Also included are green tea, olive oil, onions, lemon, cinnamon, cucumber, low fat yogurt, legumes, chicken, turmeric, quinoa, pears, berries, salmon, miso, eggs and greens (especially spinach). At some time or other, I eat or drink all but the olive oil, turmeric and quinoa (although I have the latter and when I figure out what to do with it, I’ll try it). This list has got me motivated to drink or eat more of the other items.

Comments for each slide go into the benefits of each food item – for your tummy and other benefits such as antioxidant (berries, for example). Green tea may take the cake (which is not on the list) because it has a great effect on your metabolism – drinking it often can increase weight loss (as well as bathroom visits, no doubt) but it also slows down fat absorption and is an antioxidant. My green tea supply has disappeared but this three-prong piece of information may get me going to replenish the supply and drink it.

Another article tells you how to beat belly fat http://www.besthealthmag.ca/get-healthy/prevention/7-ways-to-beat-belly-bloat?slide=1. This one goes into some of the belly fat problems such as gas, bloating, etc. and references IBS. Suggestions include cut down on the salt, drink more water, peppermint tea and a baking soda-water combo (and live in the bathroom – it doesn’t say that).

For those who are focusing on the belly, you might also want to read Five Reasons Your Stomach  Hurts http://www.besthealthmag.ca/get-healthy/health/5-reasons-your-stomach-hurts – it covers acid indigestion, IBS and hits on the gut-killer – too much stress. Pointers include to cut the stress, calm your nerves and slow because we are always in a chronic state of stress.

That last point says it all. You can try to slow down all you want but will that get rid of the stressors? Getting rid of the stressors has always been my idea of reducing the stress level. However, that is not always easy, especially if, like me, you are alone in the world and have to do and organize everything yourself. Sure, you can try to cut back on what you do (and I’ve blogged about that before), but in reality the stressor may be something you have to do (for example, a painful treatment for a disease, which some people have to go through). And what if the stressor is a person in your life? You can’t go around killing your stressors.

But…I am a writer and journaling about it, putting the “stressor” (disguised and fictionalized, of course) into a short story or novel, works wonders. A relative who really irked me was the inspiration for a bad person in one of my short stories.

And I can pay more attention to what I eat and drink from those 20 food suggestions. I’ll get over ice cream not making the list but…isn’t it written somewhere that we can cheat one day a week? Or eat our favourite food in moderation?

Ice cream does contain milk.

Happy eating.

Cheers.

Sharon A. Crawford

Only Child Writes

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Filed under antioxidants, Digestive disorder, Health, Only child, Overeating, Stress, Water

Only Child takes the middle road

Only Child's late Mom who had a streak of diplomacy

Only Child’s late Mom who had a streak of diplomacy

As a child I used to go for the happy medium in any crisis, problem, etc. I’ve since learned that I did so because I wanted to please everybody and not get into hot water. It didn’t always work.

Today, I often hit the middle road but the reason has evolved. Sometimes this sitting on the fence is the only way to go when it comes to your health or dealing with pushy people – clients or friends and family.

My late mom taught me well. Julia Langevin could often be tactless but sometimes she showed a streak in diplomacy. The Bully, the “girlfriend” I grew up with (to age 11) would alienate some of my other friends on the block. But one of The Bully’s younger sisters would have none of that. She would come over to play with me and we would do girl stuff with our dolls (yes, back in the grey ages, little girls played with dolls). On one of these occasions my mom let me continue playing with her even though I was supposed to come in and help with the dishes.

“You need to have one friend,” she said afterwards. “That’s why I let you play instead of calling you in to dry the dishes.”

Today, with all the conflicting research in heath matters often the only way to go is along the middle road. Take the issue with calcium supplements versus heart attack risk. The latest research shows that taking calcium supplements can be a risk to heart attacks, so the preference is to get your calcium from food – calcium-fortified orange juice, milk, cheese, yogurt, etc. and only take supplements if you have a bone disease risk. What is a person to do if you are allergic to dairy (I’m not, that I know of) or if like me, you have malabsorption issues in your digestive system? Mine is partly caused by IBS but also by just getting old. Many people are going to run into the latter situation.

Do we have to choose between various arthritic conditions and heart attack risk? No.

Take the middle road. One of these studies (http://www.guardian.co.uk/society/2012/may/24/calcium-supplements-heart-risk) provides the pros and cons and other medical experts say that as long as your daily calcium intake is under 2,000 mg. you should be okay. I’m keeping my daily supplement dose just under 1,000 and hoping some of the dairy, etc. will actually get into my system. However, I am still back up to my 4500 UIs a day for Vitamin D now that the grey days of winter have settled in. I don’t want a repeat of my arthritic-like pains in my leg bone from last winter.

And my pesky clients, especially those who try for freebies long after the contract work is done and paid for? I follow the Julia Langevin method – be diplomatic. Let them know what’s what but do it nicely. Sometimes I have to wait a couple of days to answer their email so I don’t rush in and vent.

Check out more information on these calcium-heart disease studies at: http://abcnews.go.com/Health/HeartHealth/calcium-supplements-linked-heart-attack-risk/story?id=16413252#.UMdgYqyUzFx

And check out my guest blog post (coming up December 15, 2012) on Type M for Murder at http://typem4murder.blogspot.ca/
An author friend, Shane Joseph, will be featured on Wattpad on Dec 14th at http://www.wattpad.com/8704102-lest-they-be-forgotten-foreword

Don’t forget my author blog http://www.sharonacrawfordauthor.com

Cheers.

Sharon A. Crawford

Only Child Writes

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Filed under Arthritis, Digestive disorder, Health, Heart Disease, Middle, Mother, Only child, Sharon A. Crawford