Tag Archives: Daylight Savings Time.

Time for a change

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When I was a child I didn’t pay much attention to when the sun rose and when it set. Oh sure, as a teen I hated getting up early to go to school, no matter what the season. It is different now, particularly as I am a senior and one of the banes of being a senior is you don’t get as much sleep as you used to. More than that, as a senior with limited eyesight, I hate it getting dark so early evenings in the late fall and winter. Well, now we are getting a reprieve – drumroll here –

DAYLIGHT SAVINGS STARTS THIS WEEKEND IN CANADA.

Well sort of. There are still parts of Canada that ignore Daylight Savings Time and stay on standard time. How can they? How can they put up with the shorter evenings in spring and summer? It’s true that at the start of the switch to Daylight Savings Time, you may get up in the dark – depending on when you get up. If I stay in bed about 10 minutes more than my usual wakeup/get up time, it will start to be daylight. And the daylight will just increase at both ends of the day in the next few months. It will be glorious to go out in the evening in daylight, even just to go grocery shopping. I don’t grocery shop in malls, so enter grocery stores and small shops from the street. So the potential for lots of daylight evening strolls is there.

I feel I am literally living in the dark evenings in winter. Even when I stay in and am working on my writing, or editing a client’s manuscript, I hate doing it in dark late afternoons or early evenings – artificial light, not matter how great just doesn’t do it for me. When the sun is shining in the evening I feel like I’m shining; I feel like I am living a lighter life with some promise. And when gardening season gets going (i.e. snow and all that other winter weather crap is gone for another season) I am out in the garden and just enjoying it all.

Bye bye to this

 

And hello to this – soon

And I need to stop raving about DST here and state a few facts. Not all of Canada switches over to Daylight Savings Time. The province of Saskatchewan is one of those areas, plus parts of Manitoba. The latter even wants to extend this no change – year round standard time.  I would second that no change – but with year-round Daylight Savings Time, not year-round Standard Time. Apparently British Columbia’s premier wants to extend DST to year round and the Yukon Territory is on the same enlightened (pun intended) change – to stay permanently on Daylight time once they change to it this weekend. Here is their story.

Here are some links to more stories on Daylight Savings Time:

British Columbia’s Story

Manitoba’s Story

Time Travellers Guide to Daylight Savings Time

Where you live:

Do you have to change your clocks twice a year?

Would you like the same time setup all the year?

Which do you prefer? All Daylight Savings or All Standard Time?

Why your preference?

Cheers.

Sharon (who may get less sleep Saturday night, but worth it in the days and months to come)

Only Child Writes

 

 

 

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Filed under Daylight Savings Time., Life Balance, Only child, Time

Only Child on Daylight Savings and Winter

One of Only Child's teddy bears sits on time to try to tame it

One of Only Child’s teddy bears sits on time to try to tame it

When daylight savings comes around the medical experts are quick to list all the health problems associated with losing one hour’s sleep. Newsflash: some of us get little sleep as it is. This year the bigger bugaboo is the winter weather.

Don’t get me wrong. I prefer daylight savings time and when Canada decided to follow the United States in moving the start date up a month, I was (and still am) all for it. The evenings are suddenly daylight longer and the daylight hours will continue to expand into late June and the roll-back after that won’t be obvious until mid-August.

Of course this year, the extra evening daylight will light up the sidewalks and driveways so we can shovel snow. Yes, southern Ontario is getting hit with another big snowfall late tonight and into Wednesday. The only plus is it’s not rain as there still wasn’t quite enough snow melted to stop potential basement flooding from a too fast liquid-added meltdown. But we are getting somewhat warmer weather and a somewhat slow snow melt. It’s actually coming along fine. Now this. Is it no wonder that I have no faith and trust in God or whomever is out there running things.

But back to daylight time and the so-called health hazards – stroke and heart attacks. Another newsflash for these medical experts. Stress can cause strokes and heart attacks too and I’ve been buried under hundreds of avalanches of stress. All this business with potential basement flooding is more than enough to cause strokes and heart attacks.

The expert interviewed for “Time change Could be Bad for your health, expert warns” (by Sonja Puzic for CTV News http://www.theloop.ca/news/ctvnews/article/-/a/3409057/Time-change-could-be-bad-for-your-health-expert-warns) puts the root of all this health business at losing one hour’s sleep. The expert takes it further saying that 10 to 15 per cent of us are sleep-deprived and for us middle-aged and elderly folks we need more than six hours’ sleep per night.

I agree with him 100 per cent here. However, there are factors that get in the way of many of us getting enough sleep. We don’t have the time to get enough sleep. Even if we did, stress butts in. And another newsflash: as you get older sleep patterns change so that you don’t sleep as long. The National Sleep Foundation says:

 “Along with the physical changes that occur as we get older, changes to our sleep patterns are a part of the normal aging process. As people age they tend to have a harder time falling asleep and more trouble staying asleep than when they were younger. It is a common misconception that sleep needs decline with age.” (Source: Aging and Sleep, National Sleep Foundation, Reviewed by Michael V. Vitiello, PhD, December 2009, http://sleepfoundation.org/sleep-topics/aging-and-sleep)

We may be able to do something about the time problem (I’m deleting things from my life) but stress that comes from outside ourselves (and don’t give me that crap about attitude and perception) and getting older are something we don’t have much, if any, control over.

So, what’s the answer?

I don’t know. Not using Daylight Savings Time (the Canadian province of Saskatchewan doesn’t change to Daylight Savings time) isn’t the answer.

For me less outside crap shoved at me would help. And back to normal weather would be a good start.

But that’s a subject for another post.

Cheers.

Sharon A. Crawford

Only Child Writes

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Filed under Extreme Weather, Floods, Health, Old Age, Only child, Rain, Seniors, Sharon Crawford, Sleep deprivation, Snow, Time, Weather, Winter Weather