Tag Archives: berries

Only Child weighs in on eating to lose weight

Eat fresh foods where possible to lose weight http://www.arthursclipart.org/vegetables/veggiescol1.htm

Eat fresh foods where possible to lose weight

I’ve never been obese…yet, even as a child. The most I’ve ever weighed was when pregnant. In high school I came close to that pregnancy weight. After gaining five pounds over this past winter, I decided to do something about it.

“Thou shalt not” doesn’t sit too well on my stomach and when your tummy is your main problem due to a digestive disorder (that’s me), maybe looking at what you eat would help. So I trolled through the articles on http://www.besthealthmag.ca and found something really interesting – a slide show (not video) on Top 20 Flat Tummy Foods at http://www.besthealthmag.ca/swap-and-drop/top-20-flat-tummy-foods?slide=1.

Some of the foods and beverages included surprised me. Although one of my favourites, ice cream, didn’t make the list, dark chocolate did. Also included are green tea, olive oil, onions, lemon, cinnamon, cucumber, low fat yogurt, legumes, chicken, turmeric, quinoa, pears, berries, salmon, miso, eggs and greens (especially spinach). At some time or other, I eat or drink all but the olive oil, turmeric and quinoa (although I have the latter and when I figure out what to do with it, I’ll try it). This list has got me motivated to drink or eat more of the other items.

Comments for each slide go into the benefits of each food item – for your tummy and other benefits such as antioxidant (berries, for example). Green tea may take the cake (which is not on the list) because it has a great effect on your metabolism – drinking it often can increase weight loss (as well as bathroom visits, no doubt) but it also slows down fat absorption and is an antioxidant. My green tea supply has disappeared but this three-prong piece of information may get me going to replenish the supply and drink it.

Another article tells you how to beat belly fat http://www.besthealthmag.ca/get-healthy/prevention/7-ways-to-beat-belly-bloat?slide=1. This one goes into some of the belly fat problems such as gas, bloating, etc. and references IBS. Suggestions include cut down on the salt, drink more water, peppermint tea and a baking soda-water combo (and live in the bathroom – it doesn’t say that).

For those who are focusing on the belly, you might also want to read Five Reasons Your Stomach  Hurts http://www.besthealthmag.ca/get-healthy/health/5-reasons-your-stomach-hurts – it covers acid indigestion, IBS and hits on the gut-killer – too much stress. Pointers include to cut the stress, calm your nerves and slow because we are always in a chronic state of stress.

That last point says it all. You can try to slow down all you want but will that get rid of the stressors? Getting rid of the stressors has always been my idea of reducing the stress level. However, that is not always easy, especially if, like me, you are alone in the world and have to do and organize everything yourself. Sure, you can try to cut back on what you do (and I’ve blogged about that before), but in reality the stressor may be something you have to do (for example, a painful treatment for a disease, which some people have to go through). And what if the stressor is a person in your life? You can’t go around killing your stressors.

But…I am a writer and journaling about it, putting the “stressor” (disguised and fictionalized, of course) into a short story or novel, works wonders. A relative who really irked me was the inspiration for a bad person in one of my short stories.

And I can pay more attention to what I eat and drink from those 20 food suggestions. I’ll get over ice cream not making the list but…isn’t it written somewhere that we can cheat one day a week? Or eat our favourite food in moderation?

Ice cream does contain milk.

Happy eating.

Cheers.

Sharon A. Crawford

Only Child Writes

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Filed under antioxidants, Digestive disorder, Health, Only child, Overeating, Stress, Water

Only Child learns lessons from picking raspberries

Only Child's black raspberries and bush up close

My black raspberries are out in abundance. Every day I’m out there picking and picking raspberries. I learned a few summers back to dress for the occasion if I didn’t want want my arms and legs to resemble being mauled by a tiger. So, out I go wearing jeans, a long-sleeved blouse, running shoes and a floppy hat, and later dripping sweat.

There’s an art to reaching in and around the heavy bushes to get at the ripe raspberries without dropping the yogurt container I use to collect the berries. There is also an art to pruning the bushes in the fall and my Mom seemed to grasp it automatically. As I write in my memoir

Mom tackled bushes, in particular, her raspberry bushes gone wild, down the other neighbour’s side of the garden and behind our garage, ready to tango with the hedge dividing garden from lawn. Mom marches out with the pruning shears and cuts branches in snips and starts.

“They’re getting all over the place,” she mumbles. Snip. Snip.

I watch in bewilderment, no idea how she decides. She just knows.

(Excerpted from You Can Go Home: Deconstructing the Demons, copyright 2011 Sharon Crawford).

I sure don’t know what I’m doing when I prune the raspberry bushes in the autumn. I prune the branches that bore raspberries the past summer because they are done. I also prune any growing too thick. Somehow, I really missed something last fall as this year’s raspberries are too bushy.

Not complaining – I’m getting more berries and I’m sharing with my son and his girlfriend and my friends next door…and eating lots and freezing lots.

But all this raspberry picking has taught me some lessons – many can be applied to life in general and running a small business in particular. So, here are the lessons of my black raspberries.

1. Patience

2. Persistence.

3. Generosity and sharing.

4. Dressing appropriately for the occasion.

5. Preserving food for winter, which could also be saving money

5. Eating fresh berries well within the 100-mile diet.

6. My bit for the organic movement – I don’t spray my raspberry bushes.

7. Health benefits from eating raspberries – high in antioxidants and may help prevent cancer. See http://www.naturalnews.com/black_raspberries.html for more information.

8. Health benefits from picking raspberries – the zen effect of the continuous picking of the berries and being out in the garden away from traffic – cars and people.

But I won’t have the benefit my late Mom had – properly-pruned bushes making it easier to get at the berries.

Here’s the rub – I have many more berries to share and enjoy.

Cheers.

Sharon

Only Child Writes

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Filed under antioxidants, black raspberries, cancer, Gardening, Health, Only child, Only child memoir, Raspberries