Tag Archives: anxiety

Only Child says anger not always bad

Only Child behind barbed wire

When I was a child I hid my anger under shyness and the belief that you don’t show your anger because others might retaliate and hurt you. Let’s face it I was a wimp when growing up. Perhaps it was due to my  personal background or just the mores of the times (1950s and 1960s). More likely both.

Nowadays as a senior, I am not afraid to show my anger.

Let me clarify that. It is only verbal and written. I do not condone physical violence and I don’t condone verbal and written anger  that is sexist and racist. There is never any excuse or reason for that.

But on a personal level I will tell someone off if they are blocking the subway doorway and I and others can’t get off or (and my big pet peeve), they are standing on the steps down to the subway platform and playing with their digital device. I also tell bus drivers off if they are really late arriving (although for this I am more likely to just not say “thank you” as I exit the bus). My usual exit is to thank bus drivers as I leave the bus. In the majority of cases bus drivers are just doing their job and some go out of their way to help passengers.

Not so the “clown” driving the Woodbine bus I took last evening. Not only was he late (the next bus was almost on his tail), but he sped away from the stop as soon as I used my Presto card to pay. As I struggled and lurched to get seated, I yelled, “It  might be a good idea to let us sit down first.” Fortunately I landed in a seat without injury. And why was this bus driver in such a rush? He just had to make the green light half a block away down the street. He missed it and had to wait. Thank God or somebody for Karma.

On a wider scale I am also angered by government cuts in funds to libraries, education and healthcare, something we in Ontario are now experiencing that the populist you-know-what Doug Ford and his Conservative cronies who rule the roost are doing. I am also angered by the lax sentences for murderers and other perpetrators of heinous crimes under the Criminal Code in Canada and I covered that in a recent post. And if you harm a child, harm someone who is disabled, you get my wrath too.

Anger, I find can be redirected into action with the forming of community groups and the like to make changes, for example public transit riders groups (I know; I seem to be on this public transit kick). Even just writing this post is a good redirection or writing a short story.

I am not alone in being angry some of the time. See Facebook and Twitter and news clips. t seems to be a sign of the times and the number of people being angry over specific things is increasing according to a Gallop Poll from last year which went through 142 countries. See here for the poll info which also covers worry – and that does go hand in hand with anger. The age bracket for most angry was not us seniors, but it went up to age 49.

So what about us seniors?

That’s fodder for another post.

Cheers.

Sharon

Only Child Writes

 

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Filed under 1950s, 1960s, Anger, Life demands, Only child

Chasing the elusive sleep

Not how Only Child wants to sleep at night

One of my goals for 2019 is to get more sleep at night – more specifically get to bed at a more normal/earlier time than 2 a.m. My problem isn’t waking up and getting up at 8 a.m. – it is getting to bed early enough to get 7 to 8 hours sleep.

But I have identified the gremlins. And yes, I don’t need to fall asleep for 30 minutes watching the news on TV. As part of my hopeful new regime I can do half an hour of that plus 10 minutes of the Weather Network and still get to bed in good time. No, it is the real gremlins behind this that have to be taken to task. So, going through the layers, there is first my health issues and all the extra crap I have to do for them. But, the basic extras would be okay to fit in. It’s the extra extras caused by flare-ups in one or more of those health issues which steal my time. Another time-stealer is the daily evening chores like doing the dishes, etc. (much more etc.). Even they can be reigned in.

IF ONLY I CAN GET RID OF THE HOUSE, COMPUTER PROBLEMS, ETC.  THAT JUST COME AT ME OUT OF NOWHERE.

If I thought or even hoped that 2019 would be any different from 2018 in having to deal with problems “coming from outside” as I call it, I was wrong. I’m referring to problems I don’t cause; problems caused by others, other organizations, etc. But I am the one that has to deal with the aftermath problems. And all this is not helpful to getting to bed at a reasonable time and getting enough sleep.

I’m a Sagittarian and to those astrologers who said because my sign is in Jupiter for 2019, I will have a much better year than 2018, I say “Stop talking through your hat. Take off your damn hat and think. All Sagittrians are not alike.”

Having said that, I am still determined to get my sleep – and not in front of the TV. And woe to anybody or thing that gets in my way.

And that includes health issues over-reaction – no doubt thanks to the stress from the problem

So, I am pursuing one of my other 2019 goals – start meditating. And one of my friends is helping me find resources to get me started. Thank you to her. Meditating may not solve the problem, but it can help me calm down and get my much-needed sleep.

And I just remembered what another friend told me many years ago  and to paraphrase her – Picture in your mind the culprit responsible for your problem(s). But picture them wearing some outlandish outfit – like boxer shorts with well (this next part is my idea) pictures of daggers or a big hand ready to grab them and shove them somewhere. (Well, I do write mystery/suspense so that can get rather dark)..

Well whatever works – as long as it is not sleeping pill prescriptions, large quantities of booze or even cannabis, although I am in favour of the latter for medicinal purposes under the direction of a doctor, but not recreational. So would this constitute medicinal? For more info on the cannabis and its consequences, etc., go to the first episode of my TV show Crime Beat Confidential which I tape every other month at thatchannel.com where I interviewed James Wigmore, a forensic scientist who is an expert on what cannabis is all about, and not from personal experience,

Meantime, here are a couple of links on sleep and stress. Please note: I may not agree with all the information below. There  is much more info online about stress and sleep deprivation but consider the source for helpful info.

Tips to reduce stress and sleep better

Stress and insomnia

And the Mayo Clinic on sleep disorders

Happy zzzzzzzzzs  – at night in your bed.

Cheers.

Sharon

Only Child Writes

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Filed under Life Balance, Life demands, Sleep and Health, Sleep deprivation

Time is a four-letter word

The Rolling Stones had it right in their song about time not being on their side. It certainly isn’t on mine and from what I see and hear around me it isn’t on anybody else’s radar either.

Sure, the digital world we live in and this constantly being connected has something to do with it. But  too much coming at us non-stop and too much to do have a lot to do with why we feel frazzled and feel like we are running an endless race at Indiana 500 speed.

If I go back to when I was a child (back in the grey ages, of courses) in the 1950s and first half of 1960s, things seemed to be moving a lot slower and there was less to concern ourselves with. But that’s looking at it in hindsight and considering that back then I saw things as a child.

Life was not without its big problems, the main one being my father having cancer (that’s a topic for another post). But I don’t recall my parents, and certainly me, juggling so many balls in life as people do now.

A friend of mine, who is in the same age bracket as me, said she has three quarters of her life’s worth of information running around in her brain. That is part of it.

We also seem to have to do too much and need to learn to slow down – or at least cut some of the crap from our life. We need to ask ourselves what is important to us and that includes the bad as well as the good. If we have financial problems, we can’t say that isn’t important because we don’t like our situation. It stays in – at least as something we have to do something about.

But irrelevant things such as irrelevant phone calls and emails. Do we need to bother with them? Ignore! Ignore! Delete! Delete! Life is too crazy and too short to be bothered with what isn’t important.

Draw up a list of categories or areas in your life that are important to you. Keep it down to a half dozen or less. Figure out what under those areas are important and focus on them. And not all at once. One day it may be your family; one day it may be your health, one day…well you get the picture.

And yes, I know we all get the unexpected surprise – good or bad – and unless it is something devastating like Hurricane Harvey (for another post), you need to stop and think – is it necessary for me to concern myself with this? And if so, is now the best time?

It might help if I could follow my advice.

For those that wonder – my list of important categories is (in no particular order) Family, Health, Work (which includes my soon- to-be published Beyond Faith mystery), House and Garden, and Finances. Anything else shouldn’t even make the priority list.

Of course, some of the above often become mingled.

So it’s out intomy garden I go.

And that’s life.

Cheers.

Sharon

Only Child Writes

 

 

 

 

 

 

 

 

 

 

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Filed under 1950s, 1960s, Delete, Life Balance, Life demands, Only child, Organizing and Deleting, Prioritizing

Only Child says overwhelm causes forgetfulness

The look of Only Child in overwhelm

For just over a week I lived in overwhelm. I knew I had too much on my plate and started a “program” featuring the three D’s – do, delay and dump. The idea was to decide what was  most important in my life, what wasn’t important, and what was stealing my time. And as I found out stealing my mind. The number of items that disappeared in my personal black hole increased. Some have surfaced; some have not. It reminds me a bit of when my mother, when in her late 50’s she took bacon instead of steak out of the freezer for our supper. I, then in my late teens discovered the mistake long before the meat had thawed. Not exactly losing or misplacing items, but close.

My mother was having a hard time dealing with living life without my dad who had died a few years earlier and her escalating arthritis. So she had loss, grief and health. Money was not an issue

My misplaced items signify more and some are different. For example, I wanted to wear a specific sleeveless black T-shirt which I had owned for many years. But I couldn’t find where it should be or where it shouldn’t be and I looked several times both in artificiahav

Nada.

Yet I was 99 per cent sure I hadn’t at any time put it in the used clothing for the Diabetes Association bag. Ever.

Something strange was going on here.

It wasn’t until I returned home after a shopping expedition to buy a replacement T-shirt ( and didn’t find anything suitable) that I found the missing T-shirt. I was still furious about it being yet another item gone missing that I meticulously checked all the places again. And I found it in one of the places where it should be, i.e., the drawer where I put items that I’ve worn once or twice but they still don’t need to be washed.

I’m sure all the fuss about finding that T-shirt has something to do with wearing something I am familiar with, especially when you consider the chaotic unpredictable world we live in.

A few other items still remain lost in inner space. One is corn cushions for the soles of my “bad” feet. I know I bought two packages at the Rexall store – two because that is the only drugstore that seems to carry the padded ones and I don’t live close to a Rexall Drug Store. I paid for two and I know that the two packages came home and that I put them in the drawer where I keep all my bad feet paraphernalia. That burns up more than my feet because it costs me, as does all the health crap I have to buy or get done for my health. But that’s a topic for another blog post.

The funniest one is when my son was helping me remotely with transferring library books in e-pub once downloaded from my computer to my Kobo. Yes, I had the Kobo all right. But I couldn’t find the short cable that connects the Kobo to my computer. I told my son that I had the charger (I finally ordered one that you can plug in your Kobo to recharge it without turning on your computer) and the cable in it, but couldn’t find the cable for the Kobo to connect it to the computer. All this while I was frantically checking through desk drawers.

“That is the cable,” my son said. At least he didn’t laugh.

I knew the cause right away for forgetting that the charger did not come with a cable.

All the while my son and I were doing the computer remote fixing, I felt like I was coasting – almost like my voice, my body and my mind were separated.

And that is the way I had been feeling for a week and a half before trying to get too many things done to meet too many deadlines, and deal with weather and possible water in the basement and one of my many health issues acting up.

Immediately after Martin and I got off the phone I started to tidy up some of my office – my desktop and the few files needed to be put away.

That only brought on more forgetfulness, misplacement of items, and anger and frustration. I couldn’t seem to find the bills I knew I had paid at the beginning of the month. Finally found them in my Problems to be Solved folder. They  weren’t the problem – they had been paid. But I discovered in my bills to be paid was an unpaid phone and Internet bill for this month.

I am never late paying that bill but the utility company moving the date due up five days didn’t help with my memory.

The problem was twofold – I had too much on my plate to do so didn’t do some of the things I regularly do – i.e. keep a budget up to date including keeping track of bills that need to be paid and paying them on time. Of course I paid the bill online right away and through my account let the utility know I had just paid it and where, so I have a numbered receipt now.

But when I did that and when I looked at my now tidy corner of the office where I work, I felt better.

Next day, which was yesterday – Monday, I still started out sluggish and feeling overwhelmed. But I was determined to plow through as much of my “to do” list for the day as I could. When I did and saw what I had accomplished, I felt even better.

Maybe taking the time to do some gardening and going for a short walk had something to do with it.

But there are still things to rein in – like email. I have to get off some of these meet-up things I’ll never go to and some of the writing groups and other interest-related stuff that just takes up my time. I need to delete some of what I do (and one I thought I had came back today and I have to deal with it. This is one where the people in charge weren’t clear about what had to be done and I’m not the only one confused here).

And then there is all the crap I have to do for my health and when I have to do it. Yes, I’m reining in that too. Doing what I have to but where I can, when I can. Not dropping everything else to spend a lot of time doing this and that. If I forget to do something for my health once, so be it.

It is like I told my friend Maggie when I finally had time to call her early Sunday evening. “I don’t even have time to call my friends.” Now, that’s sad and unacceptable.

So is not getting enough sleep at night. But the last two nights I’ve had no problem falling asleep. It’s just that I wake up two to three hours before the alarm goes off and have trouble getting  back to sleep. Or don’t get back to sleep.

The weird thing is that happened Sunday night into too early Monday morning. And Monday – yesterday – is the day I got some of my equilibrium returned. Go figure.

Sharon

Only Child Writes

 

How Only Child wants to be and feel

 

 

 

 

 

 

 

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Filed under Burnout, Health, Life Balance, Life demands, Memory loss, Stress, Time management, Uncategorized

My health gobbled my life part ??

Only child contemplates health and stats

I figure that since January 1 this year I have wasted at least three weeks dealing with unwelcome health issues. Not three weeks at a time but if I tallied up all the time. From dental extractions to complications from them, my ongoing disgestive disorder and its complications (malnutrition and vitamin and mineral deficiencies that cause other problems), eye problems, sinus problems, etc., etc.

You can get the picture.

So, instead of just complaining I thought I would do a little research on health statistics for seniors and well, all adults. One source, the CDC puts the percentage of seniors (65 and over who aren’t living in seniors’stitutions) in poor health as 21 per cent. When it gets into specifics, such as hypertension those figures escalate. The page has several links for more health info about seniors.

For all of us, no matter how old we are, stress plays a big factor. And if you take stress into another level – what is causing the stress, you can not only rack up why you are getting sick (physically or mentally) you can get in a loop because being sick causes more stress. And all that steals from your valuable time, steals from your enjoyment of life.

I’m not providing any answers today – that is for another post or posts. Today, I’m just providing some links to information, particularly with statistics. They say misery loves company. I say “misery NEEDS company”.

Here are a few more links.

Symptoms of Stress statistics here

What’s stressing the stressed? See Stats Canada info here

Cheers.

Sharon

Only Child Writes

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Filed under Anxiety, Health, Life Balance, Life demands, Only child, Worrying

Only Child debunks attitude factor with seniors’ stress

Sitting in my garden relaxes me

Sitting in my garden relaxes me

It’s ALL in your attitude, we seniors are told about how we handle the stress in our lives. My emphasis on the word “ALL”. Attitude may have something to do with it, but not “all.” And some of the research on attitude and seniors’ stress is somewhat questionable.

Take the study from North Carolina State University, for example. Sure the research shows that seniors who have a positive attitude about aging can handle stress better. Read this article about the study

One big factor from this study stands out. THE NUMBER OF SENIORS INVOLVED IN THIS STUDY.  Are you ready for this? Forty-three. That’s 43. That sure covers a lot of seniors and wide spread over demographics. Come on researchers, get real. Even professional pollsters use over 1000, if not close to 2000 people. While not near perfect in numbers it is much higher than the paltry 43.

I question the widespread validity of a study that uses only 43 people.

There are certainly many other factors in seniors’ lives besides their attitudes towards aging. Here are a few factors, given at random:

  1. The health of the senior – not just cancer, heart disease or diabetes, and loss of or diminished sight, hearing and/or mobility, Health includes mental health. If you don’t consider depression and/or high anxiety (with our without intolerance to uncertainly – disclaimer here – I have this  – see this previous blog post), it doesn’t paint a realistic picture. Also, often physical illnesses can cause depression and anxiety.
  2. What is happening in a senior’s life?
  3. What has happened previously over many years in the senior’s life?
  4. Is the senior financially secure (as much as anyone can be these days) or living near or below the poverty line?
  5. Does the senior live alone?
  6. Where does the senior live – in their home (house, condo, apartment) or in a long-term care facility?
  7. Does the senior have supportive family and/or friends?
  8. Does the senior have some passion/some interest in life – something that gets them going every day?
  9. The senior’s innate personality – i.e., some people are hard-wired to be positive and some the opposite.
  10.  We must not forget the Pollyanna effect. You know, the “everything is great and wonderful in life” and ignoring the bad that does happen (and I know “bad” can be subjective). Remember the 1960 Disney movie “Pollyanna” starring Hayley Mills? She played Pollyanna and gave a good take on it. However, in the movie Pollyanna, a 12-year-old-child, fell from a tree when sneaking out at night. From that she became crippled.

Maybe the best way to get through the senior years is to be realistic. If something upsets you, acknowledge this and maybe you need to do something about it. I find that helps me. What I am still learning is to pick my battles. You can’t fight everything.

And have some passion/some interest (or two or three or more – mine are writing, helping other writers, acting in comedy skits, gardening, reading, TV, cooking and walking, socializing with close family and friends, and apparently the weather). Try to find a balance between being alone and socializing. Lighten up a bit sometimes. For example, so far in one month I’ve had to have two molars (different locations) extracted. For my first “meal” with my son who was at the first  dental appointment and drove me home, I heated up solid food for him and said, “We can eat as soon as I heat up my gruel (chicken broth).” Confide your problems to someone you are close to, but not someone who is judgemental or orders you around. And if necessary, see a therapist, even if only for a short time to get over the hurdle. Eat healthy, get some exercise, get enough sleep and try not to do too much.

I’m still working on the latter two.

My $5.00 worth anyway.

Cheers.

Sharon

Only Child Writes

 

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Filed under Aloneness, Anxiety, Family and Friends, Health Seniors, Only child, Seniors

Only Child on dental matters

 What you don't want the dentist to use on for extraction


What you don’t want the dentist to use for extractions

My late dad once spent two hours in the dental chair getting one tooth pulled. My mom was so incensed, she transferred the three of us to another dentist. But it was going from the frying pan into the fire. The new dentist was more than scary. Think of the 1976 movie Marathon Man where the late Sir Lawrence Oliver plays a dentist who torments patient Dustin Hoffman. Our family’s new dentist didn’t hurt physically. But he looked scary and his talk was scary. I remember him telling me that I would lose all my teeth at an early age.

That dentist finally died. But I would like to tell his spirit that I’m in my late 60s and still have more than 95 per cent of my own teeth. I did just have one removed a week ago and the oral surgeon who removed it said “you haven’t had any teeth removed for a number of years.” He was right – over 30 years ago – those pesky wisdom teeth and one molar.

This oral surgeon was just the opposite to Dr. Scary – gentle, kind and friendly in his talk and helpful. And the actual tooth removal took – are you ready for this? – five minutes. Most time spent in the chair was waiting for the freezing to take effect. And today, freezing isn’t heavy (as in weight) but still leaves that area of your mouth feeling no pain.

I learned a few other lessons from connecting with this oral surgeon. Lessons that could be applied elsewhere in life.

If at first you don’t get what you need, be persistent. The first oral surgeon recommended by my regular dentist turned out to be questionable – the practice at the same address had three different names and it was debatable just who was actually there and when. The receptionist was rude. So, my son stepped in, phoned his dentist’s office and got the name and contact info of oral surgeon I went to.

Sometimes what you expect doesn’t happen – But a caveat here – this can go both ways. For me, all the worrying (based on past dental experiences and yes, I had one hour in the chair with a regular dentist trying to pull a wisdom tooth and having to go right away to a specialist – that was one of the aforementioned wisdom teeth. At that point I lived in Aurora, so my dentist was no longer Dr. Scary, just Dr. Incompetent.)

Be thankful for your family members who actually help you – my son also met me at the oral surgeon’s, paid for the surgery (I had paid for the consultation visit), drove me to the drug store afterwards, then home and stayed until early evening to make sure I was okay. On the flip side – not with my son, but for all of us – watch out for family members who don’t care.

Follow post-operative instructions and if you get stuck, ask for help. I got detailed printed instructions and also chatted with the oral surgeon about them. But not everything goes smoothly. With me the bleeding didn’t seem to stop, although it was never heavy. But I went through a lot of gauge in the first four days, so made a follow-up appointment. The oral surgeon said it was healing nicely and at this point to ditch the gauze as it was getting in the way of the healing to finish. That was a relief – not just that everything was okay, but that I could stop using the gauze. Anyone who has ever tried to eat with a pack of gauze in your mouth will understand what I’m referring to about here.

So, did I learn to stop worrying about things?

No!

There is too much crap in life shoved at us to deal with and if you become like Ms. Pollyanna, you could be in trouble.

So, I go back to the Brownie motto when I was a child – be prepared.

And if that includes worrying, so be it. At least it gets you doing something about it.

Cheers.

Sharon

Only Child Writes

What Dr. Scary reminds me of

What Dr. Scary reminds me of

 

 

 

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Filed under 1950s, 1960s, Anxiety, Dental Surgery, Life demands, Mom and Dad, Only child, Worrying