It’s raining again and I’m feeling grumpy and even a little depressed. God help anyone who crosses me – that is if I have the energy to react. I feel like I have the world on my shoulders and will never get through all the stuff I have to do this day. And my longtime medical condition (a digestive disorder that has weird symptoms and side effects and is worse in the morning), seems even more acute and I feel like screaming.
Flip to the next day and I’m getting up in sunshine and raring to go. Even the digestive disorder can’t stop me.
Does weather affect your mood?
Most of us have heard about Seasonal Affective Disorder (SAD) which some people get in the winter when the sun seems to do like the bears and hibernate. We not only have a lot of cloudy days but when the sun does make an appearance, it doesn’t stick around for long because of the short days.
No, I’m talking about in late spring and summer when we usually get more sunny days and days are much longer. Depending on where you live, the sun could wake up around 5 a.m. and not go to bed until 9 p.m. That’s a long day – great when the sun shines, not so great when it rains. How many of you have noticed this 180 degree mood reaction with the weather changes?
You are not alone. It is not your imagination. And science backs you up. Many studies beyond the SAD ones, cover this. I’ll just touch on a few briefly.
This study published online does a summary of weather and moods and references other studies. Although some studies show that hot humid summer weather with sunshine can have a negative affect on people because of the heat and humidity, for the most part sun brings on positive happy moods and rainy cloudy days negative sad moods. The part I’m quoting from this summarized study refers to serotonin and its affect on mood.
Positive and negative moods are also known to be influenced by atmospheric factors. Kämpfer and Mutz (2013) found an influence of sunshine on life satisfaction and argued that this effect is mediated by mood (defined as frequencies of experienced positive vs. negative emotions). They reasoned that sunshine activates positive emotions due to an increase of serotonin in the brain. (Richard E. Lewis and Nicole M. Lawless: “Does Life Seem Better on a Sunny Day? Examining the Association between Daily Weather Conditions and Life Satisfaction Judgments”, Journal of Personal and Social Psychology, May 2013).
What is this Serotonin. SEROTONIN is a powerful chemical and transmitter that affects many things that go on in your body including moods and low serotonin amounts cause depression. I first heard about serotonin in the early 1980s when I suffered from horrible migraines. Then I learned that a depletion in serotonin can cause migraines. Not long after that I learned that serotonin can help you sleep. At that time Serotonin was not available over the counter in Canada. It is now but I have also found out that you can’t just swallow some serotonin to get your nightly zzzz’s without considering the negatives of too much serotonin in your body. And not all of that comes from serotonin supplements as described here.
FOR MORE INFO ON TRAVEL AND WEATHER MOOD read this
I have another theory, a personal one, that might help explain part of why I turn dour when it rains. When I was a child my mother was fixated on me wearing rain gear when it rained. A simple umbrella would not do. I had to go the whole route, including rain boots – not the high rubber ones of today, which are popular because of all the floods worldwide, but these plastic flat-healled smokey coloured rain boots, more like shapeless overshoes which you wore over your shoes, closed them with a loop that clipped on a button. I hated them – old lady boots and I doubt any old lady around today wears them.
And yes, I do cart an umbrella and raincoat when raincoat is forecast in summer. But I stick to wearing shoes that are waterproofed.
Anyway if it is heavy rain I would rather stay inside. At least my bad mood will stay in.
Just don’t phone me or knock on my door when I’m writing.
I can still scream.
Only Child Writes