Category Archives: Weather

Only Child on weather and your mood

It’s raining again and I’m feeling grumpy and even a little depressed. God help anyone who crosses me – that is if I have the energy to react. I feel like I have the world on my shoulders and will never get through all the stuff I have to do this day. And my longtime medical condition (a digestive disorder that has weird symptoms and side effects and is worse in the morning), seems even more acute and I feel like screaming.

Flip to the next day and I’m getting up in sunshine and raring to go. Even the digestive disorder can’t stop me.

Does weather affect your mood?

Most of us have heard about  Seasonal Affective Disorder (SAD) which some people get in the winter when the sun seems to do like the bears and hibernate. We not only have a lot of cloudy days but when the sun does make an appearance, it doesn’t stick around for long because of the short days.

No, I’m talking about in late spring and summer when we usually get  more sunny days and days are much longer. Depending on where you live, the sun could wake up around 5 a.m. and not go to bed until 9 p.m. That’s a long day – great when the sun shines, not so great when it rains. How many of you have noticed this 180 degree mood reaction with the weather changes?

You are not alone. It is not your imagination. And science backs you up. Many studies beyond the SAD ones, cover this. I’ll just touch on a few briefly.

This study published online  does a summary of weather and moods and references other studies. Although some studies show that hot humid summer weather with sunshine can have a negative affect on people because of the heat and humidity, for the most part sun brings on positive happy moods and rainy cloudy days negative sad moods. The part I’m quoting from this summarized study refers to serotonin and its affect on mood.

Positive and negative moods are also known to be influenced by atmospheric factors. Kämpfer and Mutz (2013) found an influence of sunshine on life satisfaction and argued that this effect is mediated by mood (defined as frequencies of experienced positive vs. negative emotions). They reasoned that sunshine activates positive emotions due to an increase of serotonin in the brain. (Richard E. Lewis and Nicole M. Lawless: “Does Life Seem Better on a Sunny Day? Examining the Association between Daily Weather Conditions and Life Satisfaction Judgments”, Journal of Personal and Social Psychology, May 2013).

What is this Serotonin. SEROTONIN is a powerful chemical and transmitter that affects many things that go on in your body including moods and low serotonin amounts cause depression. I first heard about serotonin in the early 1980s when I suffered from horrible migraines. Then I learned that a depletion in serotonin can cause migraines. Not long after that I learned that serotonin can help you sleep. At that time Serotonin was not available over the counter in Canada. It is now but I have also found out that you can’t just swallow some serotonin to get your nightly zzzz’s without considering the negatives of too much serotonin in your body. And not all of that comes from serotonin supplements as described here.

FOR MORE INFO  ON TRAVEL AND WEATHER MOOD read this 

I have another theory, a personal one, that might help explain part of why I turn dour when it rains. When I was a child my mother was fixated on me wearing rain gear when it rained. A simple umbrella would not do. I had to go the whole route, including rain boots – not the high rubber ones of today, which are popular because of all the floods worldwide, but these plastic flat-healled smokey coloured rain boots, more like shapeless overshoes which you wore over your shoes, closed them with a loop that clipped on a button. I hated them – old lady boots and I doubt any old lady around today wears them.

And yes, I do cart an umbrella and raincoat when raincoat is forecast in summer. But I stick to wearing shoes that are waterproofed.

Anyway if it is heavy rain I would rather stay inside. At least my bad mood will stay in.

Just don’t phone me or knock on my door when I’m writing.

I can still scream.

Cheers.

Sharon

Only Child Writes

 

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Filed under Serotonin, Weather, Weather and Moods

Devastating Floods sign of what’s to come?

Toronto Island Flooding

 

The floods came this past weekend – from southern Ontario to southern Quebec to New Brunswick to…

Hey, wait a second (not a minute – you could drown in a minute) – this isn’t just happening in Canada – it is occurring all over the world on an ongoing basis.. And I don’t think it is one big coincidence.

First, a disclaimer. As many of you know, I am not religious. But religious or not, I can’t help feeling that those who believed that the end of the world would come in October 2012 are not far off the mark. They got the date wrong, but not the end result. The floods and fires and tornadoes and hurricanes that are now a regular weather occurrence, provide a lot of meat to this theory. And I don’t think doing a Noah, i.e., building a big ark is going to work.

The photos make the water getting in my basement Friday into Saturday seem almost paltry as I was able to contain it using many towels and many towel changes – including setting the alarm clock for 4.30 a.m. Saturday morning.

Of course, all this work, the wet, the damp and the worry just made my health worse. Multiply that many thousands of times to those flooded out of their homes and the situation is almost incomprehensible.

And there is the danger to trees, the soil and other parts of nature. It isn’t only we humans who are hurt.

Being a former journalist I, of course, need to know why.

If you take the “end of the world” theory, you can take it from there to see where perhaps a lot of the blame lies. And not necessarily only with people. Remember not all global warming is caused by what people do and have done. For example, volcanoes cause 20 to 21 per cent of global warming.

Methinks we all need to do two things. Help those who are hit by disaster – where and how we can. Don’t forget nature – plant more trees once the waters recede.Tell your loved ones that you love them. And try to live one day at a time.

I’ll end with another photo and a link to more at

The Weather Network

Cheers.

Sharon

Only Child Writes


François Lussier rows along a flooded street in the town of Rigaud, Que., west of Montreal, on May 8, 2017.
GRAHAM HUGHES/THE CANADIAN PRESS

 

 

 

 

 

 

 

 

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Filed under End of World Predictions, Extreme Weather, Floods, Life demands, Only child, Weather

Only Child gets those life irritations out of the way

Only child in her home

Only child in her home

Sometimes just listing the 10 or 12 things that irritate you the most can help you get going into what to focus on (or not) in 2017. As I often do, I took this process backwards – did my focus and goals first. But I do have a category box for What I don’t like doing/What I don’t need to do.

So, loosely based on that,  (or some of the flip side of my goals) and just what I’ve observed in the world the past year, here in no particular order is my dirty dozen:

  1. Friends who phone and don’t leave a message. How am I supposed to know they called when I was out or otherwise not available?
  2. Telemarketers and the like who leave a voice mail message.
  3. Rain in the winter – heavy or otherwise and heavy rain, heavy winds any other time as well.
  4. Winter
  5. Unforeseeable house and property problems such as water getting in the basement from no. 3 above or for any reason.
  6. Consumer service and utility screw-ups.
  7. Family, friends and yes, me too, getting sick, especially with something serious.
  8. Public transit problems.
  9. Leaders of countries who are dictators (that’s the leaders, not the country here).
  10. Rude pushy people.
  11. Not getting enough sleep.
  12. Going crazy trying to manage my time.

That’s the tip of the iceberg. But I do love many things like gardening, writing and reading. Another blog post will go into some of that.

What are your pet peeves – what irritates you a lot?

May your 2017 be happier, brighter and more focused than 2016.

Good riddance to 2016.

Cheers.

Sharon

Only Child Writes

 

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Filed under Civility, Extreme Weather, Leaky Basements, Life demands, Lists, Only child, Public Transit, Rain and wind storm, Sleep deprivation, Time management, Weather

Only Child plans to hibernate this winter

shovelling-colorThis winter I plan to do like a bear – hibernate. Not entirely, but I plan to limit my outside time. I hate winter weather – cold, snow, ice storms, blizzards, heavy winds, etc. – with a passion.. Winter sports don’t interest me either. About the only things I like about winter are Christmas and winter fashions.

And it looks like I have picked a winter to do just that. Winter started in Canada over the past weekend in all but eastern and western Canada. Snow, extreme winds and extreme cold – all the ingredients that make me want to hide away inside. That is about three weeks earlier than usual – except maybe for the odd few days of a cold-snow spell the first week of December. It is only November 22 for whomever’s sake.

And The Weather Network’s winter forecast broadcast yesterday (and parts of it online at their website) forecast a more traditional winter for the Canadian Prairies and Ontario and Quebec. That means more Colorado lows (like the one we got over the weekend in Ontario, and maybe worse), lake effect snowstorms, colder temperatures (although not as cold as the winter of 2013-2014). But still too cold for my liking. The screwball part of the forecast (and not faulting the forecasters here, but what they found) is where the warmest parts of Canada will be – the northern territories. All upside down. Climate change? Maybe in part for the northern Canadian areas. But I also factor in what the lady on the bus in May 2015 said – “God controls the weather.” I leave all that for you to ponder.

As for me, once I’ve finished all the extra winter grocery stock-up buying, I am going to try to limit my grocery shopping outings. Not easy when you don’t have a car and can’t afford cabs. After the end of November I’m also limiting social, business and business social outings to two a week – one evening during the week and one day on the weekend. I will try to get out once a day (weather permitting – I don’t want to skate on sidewalks or roads) for a short walk in the neighbourhood. However, I suspect that a lot of my so-called outings will be shovelling the damn snow and putting down salt. (Note to self: ask my son to bring more bags of salt when he and his girlfriend come here for Christmas dinner).

I am also cutting back on what I do. Something I have already started. By weather default, outdoor gardening won’t be on  the agenda. That’s the one I don’t like to eliminate. But I can peruse gardening websites and garden books and catalogues for next spring and summer and experiment on what I try to grow in pots inside (and I don’t mean Mary Jane). Also off the agenda are any reunion lunches, etc. with former classmates, community newspaper colleagues and the like. As I seem to be the one who ends up organizing these (and my attempt at one early this past summer didn’t pan out), that’s out. There will also be a few other things off my list or in the case of email time, sitting with a timer for business email and leaving personal email (unless family emergency or urgency time-wise) until after my business hours.

So, what’s left  not mentioned? Well, writing, writing, writing, client work, and getting teaching and book promo gigs for next spring and afterwards in 2017. Already I have April 2017 booked up and another possibility for either April or June to be sorted out and finalized. Also want to do more reading –  not just books – I do manage to read many books, although my Goodreads account doesn’t indicate this. Hey, that takes time to manouevre through Goodreads to do so – but also magazines and for the weekend newspaper (Saturday and Sunday Toronto Star) finish reading all the sections I do read. I also want to watch TV, try some more recipes (I love to cook and eat too), and do some simple and cheap home decorating like re-arranging, adding a few small accessories.

With some things cut back or out the window (so to speak), I hope to do three things: get back to tracing my ancestry on my late father’s side and continue sorting out shelves, cupboards and drawers in various rooms in the house. I have been doing some of that latter sporadically lately. But I really need to tackle that drawer in my office that is overflowing with old outdated business cards collected over the years. The third thing to do is finish the preparations for my funeral and the like. And just the details like type of memorial (nothing even remotely religious). After all I am not getting any younger and you have to be prepared for these things. Preparing a will and powers of attorney (done here) are not enough these days.

I also intend to get together for a few dinner or lunch or brunch outings with my son and his girlfriend and close friends. Friends include some of my old school buddies. But as part of my twice a week social outings. And no big reunions. No big conventions or shows until the big garden one in mid-March – Canada Blooms.

That’s the plan. But unfortunately the best-made plans get screwed up by outside sources – like weather.

What was it the late John Lennon once said? Something about life being what happens when you are making plans? Actually it comes from a song he wrote about his older son,  Julian – Beautiful Boy.

Cheers

Sharon

Only Child Writes

 

 

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Filed under Dad, Family and Friends, Home and Garden, Life Balance, Only child, Organizing and Deleting, Reading, Snow, Time management, Weather, Winter Weather, Writing

Only Child looks at fall

Soon to go inside for winter

Soon to go inside for winter

Continuing along the line of last week’s post on back to business in September, September also means a return to fall and then we know what happens after that.

The Weather Network presented their fall forecast last evening. I’m not going into that right now. You can view it here. It is what the word “fall” conjures up that is running around in my mind.

Back in the grey ages (1950s and early 1960), fall meant my dad had to change the screen windows for storm windows. Yes, that meant climbing up on a ladder and physically removing all the screens and putting up the storms – about a dozen windows. At least we don’t have to do that these days, but fall brings up more chores.

Clearing out the garden isn’t a chore, but everything else is. Cleaning the eavestroughs or getting someone to do so – in my case I hire someone but he has to come back several times to do more cleaning thanks to the black walnut trees which shed somewhat gradually (although you wouldn’t believe when you look at the ground) over six or more weeks. A few leaves have fallen down so far but most of the leaves on the trees (there are two walnut trees in my next-door neighbour’s yard that hang over – not complaining about that as they give me patio shade in the summer) are still green. Not holding my breath here.

Patio and verandah furniture will have to be brought in and the air-conditioner covered. There will still be a few more lawn mowing sessions. I finally got my eavestrough problem fixed – I hope, but that saga is for another blog post

For me, fall brings mixed blessings and curses. The latter is tied in a lot to what comes next – winter. And this one won’t be as mild in southern Ontario as the last winter according to the Farmer’s Almanac.

But the significant sign of fall for me is that my old patio umbrella finally stopped working. I had closed it for the past Saturday’s rain and wind storm. Part of the top blew off (thank you God, she said sarcastically). Still trying to decide if I should go through the time-consuming rigamarole of getting a new one now or leave it to next spring. There might be end of season sales on patio umbrellas but I could still run into the same problem as last spring when I was looking for a new one – there weren’t many suitable available and I did check out online and in person, sometimes with a friend. That’s another thing – besides the check online and in flyers for sales and availability of umbrellas, I have to get someone to either drive me to get it or pick it up and repay them. Not their fault, of course, but when you don’t have a car partly because you can’t afford a car and all its expenses….

Methinks I’ll just dump it at the end of the driveway later in the fall. If someone who can fix it wants it, good luck, they can have it. Otherwise the City of Toronto truck that picks up large items such as furniture can do so.

Now on to something more pleasant – fresh produce from the garden.

Cheers.

Sharon

Only Child Writes

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Filed under 1950s, 1960s, Dad, Fall, Garden, God, Home and Garden, Only child, Weather

Only Child says we are at the mercy of bad weather and bad forecasts

black_umbrellaI admit it. I am a Weather Network junkie – both online and on TV. So I see videos of the horrible weather and its havoc worldwide. The number one horror this summer is floods, with its downside of droughts.

No matter what country the videos cover, everyone and everything seems to be drowning. Except in a few places like southern Ontario – so far. Keeping toes crossed that we don’t swing over to the opposite. Yes, we need the rain, but in these unsettled (to put it mildly) times, rain usually means torrential downpours, severe thunderstorms, flooding and the like. I can count on two thumbs the one day and one night this summer that Toronto had a normal rainfall where each lasted about six or so hours – medium rainfall, steady, no thunder, no lightning, no flooding on the streets. Just what we need.

But except for those rainfalls, that is not what we are getting.

Here in southern Ontario we have drought conditions – not the highest in numbers but getting there. But the gardens seem to be surviving so far. Perennials, for the most part are bigger and better, and the vegetables and fruits are doing well. For the first time in several years I am getting a decent-sized, almost large (for just me) crop of carrots, lettuce, onions and beans with some peas in there for good measure. The black raspberries were numerous and the rhubarb is about the same as other years. So, the turnips aren’t doing well – some plants even died. So, the lawns turned brown. Some lawns (including mine) have started turning green again – without me watering it, although a few small pathways probably got some water when I watered the perennials, shrubs, trees and vegetable and herb garden. I made sure they received the water but at the same time tried not to use too much water.  I know the farmers need more rain although the ones with vegetables and fruit at the farmers`markets seem to be doing okay.

But do we really want the opposite? And all that could bring? Flooded streets and basements, sometimes to the point we lose our homes and have to swim or take a boat through the flooded streets, or climb to the roof and hope a helicopter will rescue us.

These days you can’t really live anywhere without this fear hovering overhead (literally). I’ve said it before and I’ll say it again. Climate change has a lot to do with it. But, it is also like the lady on that bus in May 2015 said: “God controls the weather.”

So, I try to spend time in my garden – if I’m not weeding or picking beans, or watering the garden, I like to sit out there and read, look around, and dare I say it? just think.

It’s what I think about that has changed as has the weather – a lot of the changes in all areas, not just weather, are not for the better, and it seems to have gotten much worse since we entered the 21st century.

That’s my 10 dollar’s worth anyway.

Well, costs have risen too, although the Canadian dollar is in the toilet.

Sorry, bad connotation – the water element.

Cheers.

Sharon

Only Child Writes

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Filed under Extreme rainfall weather, Extreme Weather, Floods, God, Home and Garden, Rain, Weather

Only Child terrified of horrible winter storm coming Wednesday and Thursday

Only child worries about upcoming winter storm

Only child worries about upcoming winter storm

I was going to start writing posts of how I am trying to make my world a little more joyful. Instead I am in emergency storm watch mode which will become big storm starting  tomorrow into Thursday. Southern Ontario is going to get hit with a big storm thanks to yet another Colorado clipper. We have the warm air and cold air clashing and that could bring freezing rain or snow. I might have known that something bad would be coming.

It might be nice if I was wrong for a change. Meteorologists can’t, at this time, actually nail down what will arrive where and when- all rain, freezing rain or snow and some mixing. We will get the latter Wednesday, but it is overnight Wednesday and into Thursday – all day and into evening – that is the big concern. I hate winter weather with a passion, and hate to say this, but I preferred the extreme cold of last winter. We had no mixed precipitation, no rain, no freezing rain and there was not a lot of snow. For this unwelcome, unwanted storm coming up, I would pick regular rain only, except this time it would be a lot of rain with the winds coming from the east and some water might get into my basement. Freezing rain is the one I really don’t want. Think power outages, ice, ice and ice on trees and hydro etc. wires and on the ground. Think the big ice storm in December 2013 in southern Ontario.

After all that ice in December 2013 and a two-day power outage where I live, I do not want to experience it again. I should not have to. Neither should anybody else anywhere.

So, I’m putting emergency plans into operation but really, it won’t stop the ice storm and any power outages, downed trees, icy roads and sidewalks, etc. resulting.. Only God can prevent the freezing rain and I am hoping he will be merciful this time and listen to me (and any others asking him). Sparing us the ice storm is something that will benefit many people.

I’m also supposed to be part of a panel of crime writers presenting at a library Thursday evening but hopefully that will be cancelled and we can re-schedule for all of us for a later date – preferably in late spring, summer or early fall.

If those reading this post think I am being a fear-monger or a wuss, just think about previous ice storms around the world. Maybe you had to go through one (or two or more). They are not to be taken lightly and in fact, should be taken completely off the weather we get – anywhere at any time.

Not bloody likely.

Cheers.

Sharon

Only Child Writes

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Filed under Anxiety, Extreme Weather, God, Ice Storm Southern Ontario, Ice storm Toronto, Life demands, Mixed Perceptation, Power Outages, Weather, Winter Weather