Category Archives: Malabsorption

Only Child ponders wisdom of longevity

Sharon office 2014-04-19As we boomers escalate towards older and old age, what may help us live longer becomes a big concern. But is it all worth it?

Lifestyle looms large as a positive factor. Studies show that if we eat healthy, exercise enough, don’t smoke, get enough sleep, avoid/manage stress, we can extend our life. Sounds good? Right?

Not exactly. As with everything in living I have learned the hard way that there are mitigating circumstances. We might be able to control the no smoking, but the others? And why didn’t I include exercise in what we can control? Because many people have diseases, injuries that get in the way of enough exercise to help them.

What about eating healthy? We can do this until the cows come home, but as we age, our bodies don’t absorb nutrients as well. Then there are the medical conditions, such as IBS, that make nutrient absorption even less.

Getting enough sleep is a big issue with us older folk. I’ve covered this in detail before, but in a nutshell as we get older we find it more difficult to get the 7 to 8 hours sleep we need.

Then there is stress – that is the biggie. Stress will directly or indirectly reduce life spans. How many heart attacks are caused by stress? How much sleep is lost because of stress?

Stress is a catchall phrase. Actually there are stressors which cause the stress and stress which includes our reaction to the stressor attacking us. Experts talk about managing stress but I wonder if they are referring to the stressors or our reaction or both?

I have learned that you cannot manage most stressors. Or should that be “control” stressors. My experience (and that of many people I know or read about) is that a large percentage of stressors come from what I call “outside.” That is, we don’t cause these stressors to well, happen to us. And despite what I have blogged about before, God is not responsible for a lot of our stress. Human stupidity and technological problems (for want of a better word) are.

Let me give a few examples. If I dawdle around and don’t take care to be ready to leave on time for somewhere, so leave late and worry about arriving late, I’m causing the stressor. If I run into transit problems, that’s not my fault. No matter what time I leave I can hit transit delays. However, if I get myself ready so I leave early enough to allow for transit snafus, I can control the stressor/stress to a certain degree.

Errors in utility bills, life insurance premiums, computer problems, continual missed garbage pickup (all of which I have experienced) are examples of human stupidity and/or technological problems causing stressors/stress.

Then there is the cancer cause. A recent John Hopkins School of Medicine study shows that only one third of cancers are caused by environmental issues and genetic factors. The other two thirds, the study shows, are caused by what they call “bad luck.” I call it the “God factor.”

According to the study, that can explain why some people who never smoke get lung cancer and some people who smoke a lot never get cancer. (See the article at http://www.smh.com.au/nsw/twothirds-of-cancer-cases-caused-by-bad-luck-johns-hopkins-medicine-study-20150102-12gs7g.html or info on the John Hopkins Medicine website http://www.hopkinsmedicine.org/news/media/releases/bad_luck_of_random_mutations_plays_predominant_role_in_cancer_study_shows)

That’s scary. All the lifestyle changes to healthy won’t keep cancer way. I’m not saying to drink regularly until you pass out or smoke five packs of cigarettes a day and forget about exercising. I’m saying to live a healthy life but never take diet, exercise, sleep, etc. as lucky charms to keep cancer at bay. Won’t work.

Personally I believe that if we could keep much of the stressors and resulting stress out of our lives we .could live happier more content lives. Not easy when most stress comes from outside.

We can try to work around this stress. We can look at our over-busy lives and see what we can delete, delay or ignore. Be selective in what stressful situations you are going to tackle and what you can ignore or better yet, delete from your life. For example, last fall I evicted the horrible boarder living here. When someone pushes me on the subway (providing it is not towards the ledge), perhaps I can ignore that. The other stuff, the real crap in my life coming at me, I’m trying to deal with it one thing at a time, based on urgency and emergency – if possible. The rest go on hold, if only for a few days.

And the hell with what the people causing the stressors think about it.

It’s not easy. And I’m not sure I want to live into my 90s or even 80s – unless you are like actress Betty White. She just celebrated her 93rd and is going strong.

How many seniors are like that?

Not me and I’m still in my mid-60s and dealing with 10 health issues – those that I know of.

Maybe the answer is to try to live your life as fully as you can now.

I’m just saying.

What do you say? Comments please.

Cheers.

Sharon A. Crawford

Only Child Writes

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Filed under Anxiety, Baby boomers, cancer, Computer problems, Delay tactics, God, Health, Health Seniors, Life Balance, life spans, Malabsorption, Old Age, Only child, Prioritizing, Problem solving, Problems, Seniors, Sharon A. Crawford, Sleep and Seniors, Sleep deprivation, Stress, Uncategorized

Only Child looks at distraction causes

Only Child literally got a wake up call this morning

Only Child literally got a wake up call this morning

Lately I have moments of sudden distraction with upsetting results. My mind will run around in circles or be over-focused on a problem or an item on my to-do list. Then I go to do something you usually would do automatically. And I mess up.

The scary part is I am not aware of doing the automatic function incorrectly. Until it is done.

The latest was preparing to cook rice in my rice cooker. I had removed the inside pot to fill it with the rice and water. Instead I poured the rice and water into the main cooker. That is the part the instructions tell you not to immerse in water.

I discovered the mistake right away and dumped everything out. I dried the outside and inside of the rice cooker, scooped up what I could of the rice from its dumping point, washed it yet again. This time I put it and the water into the actual pot. Placed the pot into the rice cooker, put the lid on and plugged it in.

Some people would not take this chance of getting electrocuted or having the whole thing explode or burn. I was willing to do that because I was angry that this had happened and I didn’t want the hassle etc. of replacing the rice cooker. The cooker was also a gift a few years ago from my son. And being of “a certain age” I sometimes don’t care about consequences and just act.

I was also very hungry. And there may lie the problem. Hunger plus not enough sleep. Throw in too much to concern myself with and you have a cognitive behaviour alert. Not dementia – not yet anyway.

My late mother had a few of these “senior moments.” The one that sticks in my mind is when she hauled the bacon instead of the steak out of the freezer. She might have been heading for Alzheimer’s. It certainly runs on her side of the family – those with Strauss blood in their veins. But Mom died at 63 of a brain aneurysm so it was too soon to tell.

I have a lot of malnutrition problems cause by IBS and just getting older. As you age your digestive system can’t digest food as well as when you are younger. And don’t tell me to take digestive tablets. Tried that and while some may work for a few weeks, after that they register nil. So I have to eat small snacks in between meals. Often I forget or what sometimes happens I am running necessary errands which go into the supper time, mainly because of time and the time part often has to do with when the stores close. If a store closes at 7 p.m. you have to get their before and when you are working all day (albeit it from a home office) you tend to dash off doing those errands – some business related – before dinner. I also don’t like early evening meetings either unless they include dinner or large amounts of snack food that I can eat. (Gluten-free). I also haven’t been getting enough sleep because of too much to do and sleep can also play havoc with your cognitive abilities. I got my wake-up call (literally) on that one this morning when I woke up 45 minutes late because I had forgotten to set the alarm. Obviously that is the length of time I need to sleep (although I felt groggy when I first got up until after a couple cups of java). When I got up this morning is too late for workdays, so I will have to go from the other end – get to bed sooner, which means something has to be done about that end of the “to do” list.

As for the rice cooker, I kept my attention on it and the cooker seemed to work fine and cooked my rice. Of course it was less rice and I hadn’t put the right amount of water in it. But when I added the steamer of vegetables that part also worked.

Now excuse me while I tackle more of the work part of my “to do” list. This afternoon I’m teaching a crafting a short story workshop at the library and I need time to eat lunch after I do a couple more things.

Any of you have similar experiences? What caused them? And what did you do?

Please comment.

Cheers.

Sharon A. Crawford

Only Child Writes

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Filed under Digestive disorder, Health Seniors, Malabsorption, Mother, Only child, Sharon A. Crawford, Time, Time management