Category Archives: Falls prevention

Only Child on Seniors and Falls

Only Child and Mom before the arthritis took its toll on Mom

Only Child and Mom before the arthritis took its toll on Mom

My late mother had a few scary falls as she neared senior’s age and the short time after when she was still alive. I remember her falling going up the basement stairs. She was watching a TV show and they were offering a prize. You had to phone in right away to win. So Mom charged up the stairs.

Shortly after she had a phone extension put in downstairs.

But the really bad falls came after she got arthritis, particularly the last year of her life. She fell on the three steps at the entrance to her sister’s farmhouse. This was a new house, not some rambling old structure. The killing fall came a few months before her death. I was out with friends and when I came home she told me she had fallen off the vanity bench in her bedroom and banged her head.

Flash forward almost four months. One Saturday morning I got up – not early – and found no coffee on and Mom not even up. She was still in her bed and as we later learned in a coma. I called the family doctor who rushed over. He figured she’d had a stroke and called an ambulance. By that time my fiance had arrived and the two of us rode in the ambulance with Mom. The doctor followed.

Mom had a brain aneurysm so the doctors operated on her brain. She never came out of the coma and died five days later.

The official cause of death was brain aneurysm, but I know her falls from arthritis killed her.

Apparently the Centers for Disease Control and Prevention (CDC) agrees with my falls assessment. According to them, 2.5 million get treated in hospital emergency because they fell. Hip fractures aren’t just from old arthritic bones but 95 per cent of the time it’s a fall that causes the hip fracture.

Scary stuff. And I’m well on the way in the falling down department – even going back to soon after I moved back to Toronto. It seemed that every winter I fell outside – in slush, on ice. And I was in my early 50s then. Of course I complained to the city, to the Mayor, about the city workers not doing their job cleaning the streets and sidewalks property (one was at a major intersection).

Now, I’m falling in the summer. Tripping over paper hanging wire left by some careless jerk on the sidewalk. Even tripping over the large black walnuts dumped by squirrels in my lawn. For the latter I landed on soft grass and in a bed of black-eyed susans. But both the squirrels and the unknown jerk got cursed.

Inside the house I’ve fallen a few times, missing a step – on carpeted stairs. Then there is the bathtub. When I finally got my main handyman Mike here on Friday, I had him install two hand bars on the tub wall. And I will continue my practice of holding onto railings when going up and down stairs at home and in subway stations. Particularly the latter as my son fell down a few subway stairs and broke his ankle earlier in the summer. He is 37.

The CDC offers several tips to help prevent falls. Besides the bathroom bars, they also include getting your eyes tested annually (which I do), check for carpets you could trip over; check with your pharmacist for any medications you are taking that could make you sleepy or dizzy. And take extra Vitamin D. We don’t get enough in the nearly sunless winter months. I know that for a fact as three years ago I suffered from Vitamin D deficiency. Some days the pain in my bones was so bad I could hardly walk. I knew it wasn’t arthritis as the pain wasn’t in my joints but in my calf bones. Upping the Vitamin D dose a lot fixed that one.

So, you need to be vigilant about falls and possible causes. That won’t cover the weird like picture  hanging wire. Maybe the action here is to make sure you don’t just leave loose or carelessly throw something that someone could trip over.

God won’t necessarily have your back. That 95 per cent statistic proves that.

Read more of the CDC article at

http://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html

Cheers.

Sharon A. Crawford

Only Child Writes

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Filed under Balance, Falls prevention, God, Health, Health Seniors, Mother, Old Age, Only child, Seniors, Seniors and falls, Vitamin D Deficiency, winter falls

Only Child trudges uphill

Teddy  points out my  time being wasted

Teddy points out my time being wasted

Except for my garden, actually writing and meeting with old friends, this summer seems to be one big uphill venture for me. And that includes last Wednesday’s fall down – yes two days after being stung by a wasp. Then there is this on-again off-again respiratory sinusitis thing and other “normal” for me health issues.

My friends and I keep saying it’s just because we are getting old. I’m wondering if it is just that. We are all getting older and may not be able to do as much in a day as we used to. Our health may not be as good as when we were younger. But to yet again paraphrase that old Peggy Lee song “Is that all there is (to it)?”

My fall last week was 100 per cent someone else’s fault and I don’t mean God. No one pushed me either. But some careless b****** left picture wire outside and it blew onto the sidewalk up the street from me. I was wearing sandals and walking quickly to the main street to catch a bus. Normally I look ahead where I’m going, not on the ground. You guessed it, the unseen (then) wire got caught in a sandal and I went flying forward, sustaining a nasty large bleeding scrape on my right arm up to my elbow, a smaller scrape on my left knee, and bruises, bruises on my arms and legs. I’m still finding more bruises.

Of course with dripping blood from the arm I had to go home and apply first aid. But not before cursing the son of a ***** who left the wire out. So help me, if that person was around/and or I somehow could find out who he or she is, let’s just say they would be sorry.

It’s like I told my friend Carol the next day. This summer I have cursed so many people I don’t know for menacing acts.

It’s just turning into one of those summers, what with house issues and trying to find time to get things done. That includes my writing. When I finish dealing with the injuries and “ill health issues,” trying to organize my holidays and well, just getting out to get groceries it seems, I don’t have as much time to continue writing my third Beyond mystery book and promote the second one, Beyond Blood. Once into promoting and writing I get somewhere, but all that time I have to waste on the problems, etc. aggravates me.

Part of the problem is I have to deal with all of this on my own. No, I never want to live with anyone again, but a live-out partner would be nice.

Anyway, that’s enough ranting for now. I am getting together with some old friends and more of that is in the works. Sometimes looking back is better than looking forward.

And those who keep saying “moving forward” (I hate that overused expression) can take those two words and stuff them

My toonie’s worth.

 

Cheers.

Sharon A. Crawford

Only Child Writes

If only Raggedy Annie could do some house repairs

If only Raggedy Annie could do some house repairs

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Filed under Aloneness, Anxiety, Falls prevention, Health, Health Seniors, Home and Garden, Life demands, Living alone, Old Age, Only child, Seniors, Seniors and falls, Writing