Only Child on getting enough sleep

Time to sleep

When I was a child I slept like a child. When I am a senior – like now – I sleep like a senior. Most of the time that is not nearly enough. Most of the time I don’t sleep right through the night. And with an overflowing plate of “to do” things, I need to make some changes.

So, the other night I decided I would try getting up half an hour earlier to get all the morning ritual stuff out of the way earlier and get in front of my computer by 9 a.m.

That worked but I found I had way too many business emails I had to reply to. I didn’t have time for one thing on my to do list but did get to the big item and get it done. But by evening I was dragging myself and by bedtime I was sleepwalking.

Today I’m back to getting up at my normal time and struggling to get down to work at the computer at my usual time. Tonight I have to start working from the getting to bed earlier end. Not easy.

So, I decided to see if my friend Mr. Google could help me. Here are a few things I found.

The first one  was How to make yourself start to go to bed early (for real this time)

A lot of its suggestions I already do – such as darken the room, don’t eat close to going to bed, shower first, use moisture on your skin. And a few suggestions didn’t resonate with me – such as get new sheets, set up a pre-bed tea-time (doesn’t that one violate the do not eat part and do I really want to get up in the middle of the night to go to the bathroom?). Spraying the room with lavender because it calms you I can try. The story also mentions setting an alarm clock – not for when I want to wake up as I do but to let you know it is bedtime.

I don’t need that. I have my “alarm” – the 11 p.m. News and a brief Weather Network report. The plan is the news until 11.20 p.m. when the network switches to sports which I’m not interested in and then switch channels to 10 minutes of The Weather Network and then TV off and get ready for bed.

It’s not that simple. If it were I would be in bed no later than midnight with 20 minutes to spare to read until I wind down and I would still get 7 to 7 1/2 hours of sleep – which is apparently sufficient according to some medical advice.

But I have two issues. I get tired and fall asleep during the news or even at the start of the weather. As a former journalist and a weather junkie I am not bored just tired.

The other issue is all the housework shit I still have to do. Just when I think I’m done, more daily housework that should have been done earlier (When do I have time?) pop into my mind and off I go to do do them.

So I will be trying a few other things to get these housework chores done earlier. If I get enough sleep at night I just might not be dragging myself around in the evening and falling asleep in front of the TV.

Oh yeah, I’m back to setting the timer for business emails. When it rings I just finish the email I’m replying to. The rest can just wait.

What do you do to get enough sleep?

What do you consider enough sleep?

Here are a few more sleep articles to read:

Aging and Sleep from the National Sleep Foundation

Do People Need Less Sleep as They Age?

And this one which makes the most sense to me:

How to Sleep Well as You Age

Cheers and lots of ZZZ each night.

Sharon

Only child Writes

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Filed under Health Seniors, Life Balance, Life demands, Only child, Seniors, Sleep and Health, Sleep and Seniors, Sleep deprivation

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