Chronic pain can effect people in many different ways. Some will wallow in no hope. Some will complain constantly. Some will ignore the pain (or try to) and get on with their life. Some will be martyrs. Some will overdue the positive to the point of near Pollyanna portions. Some will just pray. Spare me from the latter three.
I live in constant on and off again chronic pain from digestive tract illnesses – abdominal pain, lower back pain, pain radiating down my legs. If I had to pick which of the above categories for dealing with it, it is a variation of “ignore the pain (or try to) and get on with their life.” I do try to get on with my life, to live my life. Call me stubborn, resentful of the disease, and call me angry. I think those qualities are what motivates me to get going, at least in part. But I am never grateful for all of this pIN and when I do my usual morning litany of gratitude and non-gratitude, the pain/my health (or lack thereof) goes into the latter.
I also remember my mother, her chronic pain, and what it did to her.
The last yea’s of my late mother’s life were filled with pain – her pain, physical pain. Daily. She had rheumatoid arthritis and scleroderma. To add insult to injury, both diseases were crippling and deforming physically. She was in and out of doctors’offices, in and out of hospital until the arthritis indirectly caused her death from a fall. The fall caused a brain aneurysm.
My mother wasn’t an anomaly. Many people, and not just seniors, live in constant pain from various diseases. I’m talking chronic pain, not just something temporary. And studies show that women, more than men, live this way. I’m not going into (this post, anyway) the causes for this, so those who wave the “blame the victim” flag about lifestyle choices, well, wave it quietly.
We who are in pain have to deal with this reality. Unlike my mother I have too much I want to live for ( some years yet, although I can’t see me doddering around much past 80), and I’ll be damned if I let pain stop me – if I can help it.
So, I try to alleviate the pain where I can but I won’t take opiates or any strong meds. The strongest I take is acetaminophen and I know it can damage your liver. But when you are trying to live in the present…you have to choose either now or a maybe later. I also try to eat healthy, although I’m not sure how much that helps if just eating supper can sometimes start the abdominal spasms. It’s not what I eat, but the fact that I eat. Taking the aforementioned acetaminophen and the natural tranquilizer Valerian, then just lying down, often gets rid of the pain. Sometimes a glass of white wine in the evening will help.
But there are all the outside factors that contribute – stress being the big one. What causes the stress – financial problems, house problems, weather (if there is a threat for water to get in the basement, for example), family and friend problems, computer problems. All these and more can cause stress and that doesn’t help.
How much of people’s pain is worsened by stress? And of course, the worry about the pain adds to the stress load. But you have to deal with it one way or the other. Those who say “just relax” are only postponing dealing with the pain. Those who say “pray” are expecting some other being to get rid of their pain. . I’ve tried both and neither works. I see the same around me and in the world.
So I try to grab the stress-inducing problems by the bull horns (no bull here) and try to solve them; sometimes I ask for help from others.
I love my late mother very much. But I am not her and I am not living her life.
You have to own your life – pain and all.
This is the way I feel right now. If I get ALS or MS or a few other diseases, I could change my mind.
I’ll end with some links on chronic pain, including some statistics and studies.
Scleroderma from the Mayo Clinic
Women’s College Hospital Pain Clinic (disclaimer here: one of the doctors here – Dr. Gil Faclier – was instrumental in getting rid of 90 per cent of my migraines – back in the 1980s when he was a resident doctor, when this clinic was still at Sunnybrook Hospital).
Some alternative medicine info:
Chronic Pain in Depth: National Center for Complementary and Integrative Health
Pain Management Alternative Care
I also get regular newsletters from the Mayo Clinic – the digestive newsletter and the Women’s Hospital monthly Women’s Health Matters newsletter.
And I walk a lot. And garden – although not much of that lately with winter rearing its ugly head. Doing creative things like cooking and writing, especially writing also help with the endorphins and taking you to a different level, to some enjoyment in life, some life purpose.
How do you deal with physical pain?
Only Child Writes