Only Child on dreading the day

Dreading the day or night? That can be a sign of having an anxiety disorder. High anxiety has followed me through most of my life from the early teens. It is my black dog and no matter what I do or don’t do, it hovers and often strikes. The difference may be just that some of the anxieties have changed since I turned senior.Sharon CLB mid 1990s

Well, it turns out that up to 15% and counting of seniors suffer from anxiety. Medical experts, research and the like didn’t cotton on to that for some time and instead focused more on seniors’ physical ailments, dementia and depression. See information from the Anxiety and Depression Association of America

Now they are taking note.

That 15% figure comes from the NCBI  PubMed. And they are saying that a lot of us seniors with anxiety disorders got them first earlier in life (with some exceptions such as acrophobia). Research is also finding that the anxiety is chronic. They got that one right. I have a few other ideas of my own here. For example, today many seniors, especially women, live alone, so don’t have someone to support them emotionally. Not that all duos are supportive, but often you get some opposites in there, someone who will listen and offer some suggestions, hopefully in a non-judgemental, friendly way.

And I can hear the “pie in the sky” and “when cows come home on roller skates” skeptics reverberating in the background. I know that the above supportive scenario is the ideal situation rather than the norm. And I don’t know what the solution or solutions are to decrease this menace. Certainly less big problems popping up so often in people’s lives would help. And I’m not going to even go into how confusing, complicated and over-busy our world is today. Just think too much technology, to many things to -do and of course dealing with our weather around the world. Enough said about that here.

I will be looking into some more information on anxiety in older adults with some ideas on possible help (I don’t say solutions; the only solution may be to get the hell out of Dodge, but we will all be doing that at sometime. High anxiety can  make that happen sooner as it can lead to heart attacks, strokes and cognitive disorders. It’s that last one that bothers me.)

For now I would like your comments on anxiety – and it doesn’t matter if you are a senior or not. Anxiety really doesn’t belong to any age.

Cheers.

Sharon

Only Child Writes

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Filed under Anxiety, Health, Health Seniors, Help and Support, Life demands, Living alone, Only child, Seniors, Stress, Worrying

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