Only Child looks at distraction causes

Only Child literally got a wake up call this morning

Only Child literally got a wake up call this morning

Lately I have moments of sudden distraction with upsetting results. My mind will run around in circles or be over-focused on a problem or an item on my to-do list. Then I go to do something you usually would do automatically. And I mess up.

The scary part is I am not aware of doing the automatic function incorrectly. Until it is done.

The latest was preparing to cook rice in my rice cooker. I had removed the inside pot to fill it with the rice and water. Instead I poured the rice and water into the main cooker. That is the part the instructions tell you not to immerse in water.

I discovered the mistake right away and dumped everything out. I dried the outside and inside of the rice cooker, scooped up what I could of the rice from its dumping point, washed it yet again. This time I put it and the water into the actual pot. Placed the pot into the rice cooker, put the lid on and plugged it in.

Some people would not take this chance of getting electrocuted or having the whole thing explode or burn. I was willing to do that because I was angry that this had happened and I didn’t want the hassle etc. of replacing the rice cooker. The cooker was also a gift a few years ago from my son. And being of “a certain age” I sometimes don’t care about consequences and just act.

I was also very hungry. And there may lie the problem. Hunger plus not enough sleep. Throw in too much to concern myself with and you have a cognitive behaviour alert. Not dementia – not yet anyway.

My late mother had a few of these “senior moments.” The one that sticks in my mind is when she hauled the bacon instead of the steak out of the freezer. She might have been heading for Alzheimer’s. It certainly runs on her side of the family – those with Strauss blood in their veins. But Mom died at 63 of a brain aneurysm so it was too soon to tell.

I have a lot of malnutrition problems cause by IBS and just getting older. As you age your digestive system can’t digest food as well as when you are younger. And don’t tell me to take digestive tablets. Tried that and while some may work for a few weeks, after that they register nil. So I have to eat small snacks in between meals. Often I forget or what sometimes happens I am running necessary errands which go into the supper time, mainly because of time and the time part often has to do with when the stores close. If a store closes at 7 p.m. you have to get their before and when you are working all day (albeit it from a home office) you tend to dash off doing those errands – some business related – before dinner. I also don’t like early evening meetings either unless they include dinner or large amounts of snack food that I can eat. (Gluten-free). I also haven’t been getting enough sleep because of too much to do and sleep can also play havoc with your cognitive abilities. I got my wake-up call (literally) on that one this morning when I woke up 45 minutes late because I had forgotten to set the alarm. Obviously that is the length of time I need to sleep (although I felt groggy when I first got up until after a couple cups of java). When I got up this morning is too late for workdays, so I will have to go from the other end – get to bed sooner, which means something has to be done about that end of the “to do” list.

As for the rice cooker, I kept my attention on it and the cooker seemed to work fine and cooked my rice. Of course it was less rice and I hadn’t put the right amount of water in it. But when I added the steamer of vegetables that part also worked.

Now excuse me while I tackle more of the work part of my “to do” list. This afternoon I’m teaching a crafting a short story workshop at the library and I need time to eat lunch after I do a couple more things.

Any of you have similar experiences? What caused them? And what did you do?

Please comment.

Cheers.

Sharon A. Crawford

Only Child Writes

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Filed under Digestive disorder, Health Seniors, Malabsorption, Mother, Only child, Sharon A. Crawford, Time, Time management

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