When daylight savings comes around the medical experts are quick to list all the health problems associated with losing one hour’s sleep. Newsflash: some of us get little sleep as it is. This year the bigger bugaboo is the winter weather.
Don’t get me wrong. I prefer daylight savings time and when Canada decided to follow the United States in moving the start date up a month, I was (and still am) all for it. The evenings are suddenly daylight longer and the daylight hours will continue to expand into late June and the roll-back after that won’t be obvious until mid-August.
Of course this year, the extra evening daylight will light up the sidewalks and driveways so we can shovel snow. Yes, southern Ontario is getting hit with another big snowfall late tonight and into Wednesday. The only plus is it’s not rain as there still wasn’t quite enough snow melted to stop potential basement flooding from a too fast liquid-added meltdown. But we are getting somewhat warmer weather and a somewhat slow snow melt. It’s actually coming along fine. Now this. Is it no wonder that I have no faith and trust in God or whomever is out there running things.
But back to daylight time and the so-called health hazards – stroke and heart attacks. Another newsflash for these medical experts. Stress can cause strokes and heart attacks too and I’ve been buried under hundreds of avalanches of stress. All this business with potential basement flooding is more than enough to cause strokes and heart attacks.
The expert interviewed for “Time change Could be Bad for your health, expert warns” (by Sonja Puzic for CTV News http://www.theloop.ca/news/ctvnews/article/-/a/3409057/Time-change-could-be-bad-for-your-health-expert-warns) puts the root of all this health business at losing one hour’s sleep. The expert takes it further saying that 10 to 15 per cent of us are sleep-deprived and for us middle-aged and elderly folks we need more than six hours’ sleep per night.
I agree with him 100 per cent here. However, there are factors that get in the way of many of us getting enough sleep. We don’t have the time to get enough sleep. Even if we did, stress butts in. And another newsflash: as you get older sleep patterns change so that you don’t sleep as long. The National Sleep Foundation says:
“Along with the physical changes that occur as we get older, changes to our sleep patterns are a part of the normal aging process. As people age they tend to have a harder time falling asleep and more trouble staying asleep than when they were younger. It is a common misconception that sleep needs decline with age.” (Source: Aging and Sleep, National Sleep Foundation, Reviewed by Michael V. Vitiello, PhD, December 2009, http://sleepfoundation.org/sleep-topics/aging-and-sleep)
We may be able to do something about the time problem (I’m deleting things from my life) but stress that comes from outside ourselves (and don’t give me that crap about attitude and perception) and getting older are something we don’t have much, if any, control over.
So, what’s the answer?
I don’t know. Not using Daylight Savings Time (the Canadian province of Saskatchewan doesn’t change to Daylight Savings time) isn’t the answer.
For me less outside crap shoved at me would help. And back to normal weather would be a good start.
But that’s a subject for another post.
Sharon A. Crawford
Only Child Writes